
Lemon Teriyaki Chicken delivers 36g protein and 392 calories per serving, a balanced dinner option that works across cutting or maintenance phases. Batch-preps 6 servings quickly on the stovetop, covering most of your weekly protein needs in one session. Supports consistent macro tracking while the complete amino acid profile from chicken aids muscle recovery.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
332
calories
36g
protein
9g
fat
6 servings per batch · ~214g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 36g of protein with 392 calories, making it a lean option for hitting daily protein targets without excess calories. The macro breakdown is 9g fat and 41g carbs per serving.
This recipe qualifies as quick prep and batches 6 servings at once, so you can meal-prep your entire week's dinners in one stovetop session. You'll average minimal time per meal when divided across your weekly rotation.
At 392 calories and 36g protein per serving, this recipe fits a fat loss phase where you need to maintain protein intake while keeping calories controlled. The balanced carb-to-fat ratio supports sustained energy without surplus calories.
Slow Cooker · 7 servings
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Instant Pot · 6 servings
Stovetop · 6 servings