Lemon Teriyaki Chicken
Lemon Teriyaki Chicken delivers 36g protein and 392 calories per serving, a balanced dinner option that works across cutting or maintenance phases. Batch-preps 6 servings quickly on the stovetop, covering most of your weekly protein needs in one session. Supports consistent macro tracking while the complete amino acid profile from chicken aids muscle recovery.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon kosher salt
- •Vegetable oil(30g)
- •Cornstarch(45g)
- •Lemon(5g)
- •Lemon Juice, Fresh(60g)
- •Brown sugar(180g)
- •Soy Sauce, Low Sodium(120g)
- •Honey(15g)
- •Ginger, Fresh Root(3g)
- •Garlic powder(3g)
- •Sesame seeds
- •Green Onion (Scallion)
Instructions
- 1Pat the chicken dry with paper towels and coat evenly on all sides with cornstarch.
- 2Heat the vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Add the chicken and cook 6–8 minutes per side until golden brown and internal temperature reaches 165°F.
- 3While the chicken cooks, zest the lemon and combine the zest with lemon juice, brown sugar, soy sauce, honey, fresh ginger (minced), and garlic powder in a medium bowl. Whisk in 1 cup cold water until smooth.
- 4Remove the chicken from the skillet and set aside on a cutting board. Pour the sauce into the same skillet over medium heat and simmer 3–4 minutes, stirring occasionally, until thickened enough to coat the back of a spoon.
- 5Slice the cooked chicken into bite-sized pieces and return to the skillet with the sauce. Stir to coat and cook 1–2 minutes over medium heat until heated through.
- 6Divide the chicken and sauce evenly into 6 airtight containers while hot.
- 7Top each portion with sesame seeds and sliced green onions just before serving, or store separately and add fresh at mealtime.
Nutrition — Per Serving
392
calories
36g
protein
9g
fat
- Carbohydrates
- 41g
- Saturated fat
- 1.6g
- Sodium
- 797 mg
- Dietary fiber
- 0.3g
6 servings per batch · ~228g each
Macro data sourced from USDA FoodData Central
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How much protein does Lemon Teriyaki Chicken have per serving?
Each serving contains 36g of protein with 392 calories, making it a lean option for hitting daily protein targets without excess calories. The macro breakdown is 9g fat and 41g carbs per serving.
How long does Lemon Teriyaki Chicken take to prep?
This recipe qualifies as quick prep and batches 6 servings at once, so you can meal-prep your entire week's dinners in one stovetop session. You'll average minimal time per meal when divided across your weekly rotation.
Is Lemon Teriyaki Chicken good for fat loss?
At 392 calories and 36g protein per serving, this recipe fits a fat loss phase where you need to maintain protein intake while keeping calories controlled. The balanced carb-to-fat ratio supports sustained energy without surplus calories.
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