
This Lamb Shepherd's Pie With Puff Pastry delivers 32g protein and 552 calories per serving—a comfort meal that fits into structured macro targets. Batch-preps 8 servings in quick time, making it one of the most efficient recipes per serving cooked. The portion size and carb content make it reliable for post-training meals without overthinking portions.
908
calories
33g
protein
63g
fat
8 servings per batch · ~467g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein and 552 calories with 46g fat and 13g carbs. The macro ratio leans toward moderate protein with higher fat content from the puff pastry component.
Quick prep time on the stovetop with 8 servings per batch makes this highly efficient for meal prep — you're preparing a full week of dinners in one session. Active time per serving drops significantly when batch-prepped across 8 meals.
At 32g protein per serving, this recipe provides moderate protein support for muscle gain phases, though it's not as protein-dense as dedicated high-protein mains. It works well as part of a balanced day where you're hitting protein targets through multiple meals.
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