
Lamb Shepherd's Pie with Puff Pastry
This Lamb Shepherd's Pie With Puff Pastry delivers 32g protein and 552 calories per serving—a comfort meal that fits into structured macro targets. Batch-preps 8 servings in quick time, making it one of the most efficient recipes per serving cooked. The portion size and carb content make it reliable for post-training meals without overthinking portions.
Ingredients
- •Ground Lamb(907g)
- •Yellow Onion
- •Carrots
- •Garlic
- •Thyme, Fresh(45g)
- •Low Sodium Beef Broth(600g)
- •Beer, Stout(340g)
- •1 teaspoon sea salt
- •½ teaspoon freshly cracked black pepper
- •Cornstarch(45g)
- •Peas, Sweet, Frozen(240g)
- •Puff Pastry Dough, Frozen, Thawed
- •Egg, Whole, Large(50g)
- •Cheese, Gruyere(240g)
- •Potato, Russet, Baked, Flesh Only
- •1 teaspoon sea salt
- •Cream, Heavy Whipping(60g)
- •Unsalted Butter(60g)
- •½ teaspoons freshly cracked black pepper
Instructions
- 1Preheat the oven to 350°F with a rack in the center position. Grease 8 (4-inch) disposable pie tins or oven-proof cocottes.
- 2In a large skillet over medium-high heat, cook the ground lamb, breaking it up with a spoon, until browned (about 8–10 minutes). Transfer to a plate with a slotted spoon, leaving 2 tablespoons of fat in the pan. Add the onion and carrots, cook over medium heat until the onion is translucent (about 5 minutes). Stir in the garlic and fresh thyme, cook until fragrant (about 1 minute). Return the lamb to the pan, add the beef broth and stout beer, stir to combine, cover with a lid, and transfer to the oven for 1 hour.
- 3While the lamb braises, bring a large pot of salted water to a boil over high heat. Add the russet potatoes and cook until just fork-tender (about 15 minutes). Drain and set aside.
- 4Remove the lamb mixture from the oven. In a small bowl, whisk the cornstarch with 4 tablespoons of cold water until dissolved. Stir the cornstarch slurry into the lamb mixture until combined, then stir in the frozen peas. Return to the oven until the sauce thickens (about 30 minutes). Remove and let cool completely before filling the pies.
- 5In the pot used for the potatoes, combine the heavy cream and butter over medium heat, stirring until the butter melts (about 2 minutes). Using a potato ricer, rice the cooked potatoes over the hot butter mixture (or mash directly in the pot without overworking). Season with salt and pepper to taste.
- 6Increase the oven temperature to 400°F. On a lightly floured surface, roll the puff pastry dough to ⅛ inch thick and cut into 8 squares. Ease each square into a prepared tin, allowing the corners to hang over the edges.
- 7Fill each pastry-lined tin with the cooled lamb mixture up to the rim. Spoon or pipe the mashed potatoes on top, then fold the overhanging pastry corners over the potatoes. Whisk the large eggs together, brush the pastry tops with egg wash, and sprinkle evenly with the Gruyere cheese.
- 8Place the pies on a baking sheet and bake at 400°F until the pastry is golden brown (about 25–30 minutes). Let cool for
Nutrition — Per Serving
552
calories
32g
protein
46g
fat
- Carbohydrates
- 13g
- Saturated fat
- 19.2g
- Sodium
- 425 mg
- Dietary fiber
- 2.2g
8 servings per batch · ~323g each
Macro data sourced from USDA FoodData Central
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How much protein does Lamb Shepherd's Pie with Puff Pastry have per serving?
Each serving contains 32g of protein and 552 calories with 46g fat and 13g carbs. The macro ratio leans toward moderate protein with higher fat content from the puff pastry component.
How long does Lamb Shepherd's Pie with Puff Pastry take and how many servings?
Quick prep time on the stovetop with 8 servings per batch makes this highly efficient for meal prep — you're preparing a full week of dinners in one session. Active time per serving drops significantly when batch-prepped across 8 meals.
Is Lamb Shepherd's Pie with Puff Pastry good for muscle gain?
At 32g protein per serving, this recipe provides moderate protein support for muscle gain phases, though it's not as protein-dense as dedicated high-protein mains. It works well as part of a balanced day where you're hitting protein targets through multiple meals.
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