Lemon Berry Yogurt Breakfast Bowls
Lemon Berry Yogurt Breakfast Bowls provide 17g protein and 280 calories per serving, supporting your morning intake without overloading calories before training. Quick-prep format ensures you have a consistent breakfast option ready when you need it.
Ingredients
- •Greek Yogurt (2%)(120g)
- •Oats, Rolled, Dry(30g)
Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.
- •Chia Seeds(8g)
- •Lemon Curd, Prepared(15g)
- •Strawberries
Instructions
- 1Place the yogurt in a bowl and top with the rolled oats, chia seeds, lemon curd, and sliced strawberries. Serve immediately.
- 2To prepare this bowl as overnight oats, place the oats and chia seeds in the bottom of a jar or other sealable container. Top with the yogurt, lemon curd, and strawberries. Refrigerate for at least 8 hours, or up to 3-4 days.
Nutrition — Per Serving
280
calories
17g
protein
8g
fat
- Carbohydrates
- 35g
- Saturated fat
- 2.3g
- Sodium
- 70 mg
- Dietary fiber
- 6.0g
1 servings per batch · ~173g each
Macro data sourced from USDA FoodData Central
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How much protein does Lemon Berry Yogurt Breakfast Bowls have per serving?
Each serving contains 17g of protein with 280 calories total, breaking down to 8g fat and 35g carbs. This makes it a moderate-protein breakfast option best suited for starting your day before a training session.
How long does Lemon Berry Yogurt Breakfast Bowls take to make?
This is a quick prep recipe that comes together in minutes without stovetop cooking. Since it yields 1 serving, you'll be making it fresh each morning rather than batch prepping.
Is Lemon Berry Yogurt Breakfast Bowls good for fat loss?
At 280 calories and 17g protein per serving, this recipe works well as a fat loss breakfast when paired with higher-protein meals later in the day. The carb content is moderate at 35g, making it reasonable for a morning meal before training.
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