Vibrant overhead shot of yogurt bowls topped with assorted berries, nuts, and chia seeds.

Stovetop~15 minComplexity

Lemon Berry Yogurt Breakfast Bowls

Name: Lemon Berry Yogurt Breakfast Bowls
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: Greek yogurt, plain, low-fat (2%); Oats, rolled, dry; Chia seeds, raw; Lemon curd, prepared; Strawberries, raw

Lemon Berry Yogurt Breakfast Bowls provide 17g protein and 280 calories per serving, supporting your morning intake without overloading calories before training. Quick-prep format ensures you have a consistent breakfast option ready when you need it.

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Ingredients

1 serving

•
Greek Yogurt (2%)(120g)
•
Oats, Rolled, Dry(30g)
Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.
•
Chia Seeds(8g)
•
Lemon Curd, Prepared(15g)
•
Strawberries

Instructions

1Rinse the strawberries and slice them into thin, even pieces; set aside.
2Divide the rolled oats evenly into 4–6 airtight containers, placing approximately ½ cup in each.
3Add the chia seeds to each container with the oats, using about 1 tablespoon per serving.
4Top each container with the Greek yogurt, dividing evenly (roughly ¾ cup per bowl).
5Add approximately 1–2 tablespoons of lemon curd to each container.
6Layer the sliced strawberries on top of each bowl.
7Seal all containers and refrigerate for at least 8 hours, or up to 3–4 days, until the oats soften and absorb the yogurt liquid.
8Stir gently before serving, and add a splash of milk or water if the mixture is too thick.

Nutrition — Per Serving

280

calories

17g

protein

fat

Carbohydrates: 35g
Saturated fat: 2.3g
Sodium: 70 mg
Dietary fiber: 6.0g

1 servings per batch · ~173g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Lemon Berry Yogurt Breakfast Bowls have per serving?

Each serving contains 17g of protein with 280 calories total, breaking down to 8g fat and 35g carbs. This makes it a moderate-protein breakfast option best suited for starting your day before a training session.

How long does Lemon Berry Yogurt Breakfast Bowls take to make?

This is a quick prep recipe that comes together in minutes without stovetop cooking. Since it yields 1 serving, you'll be making it fresh each morning rather than batch prepping.

Is Lemon Berry Yogurt Breakfast Bowls good for fat loss?

At 280 calories and 17g protein per serving, this recipe works well as a fat loss breakfast when paired with higher-protein meals later in the day. The carb content is moderate at 35g, making it reasonable for a morning meal before training.