
Lemon Berry Yogurt Breakfast Bowls provide 17g protein and 280 calories per serving, supporting your morning intake without overloading calories before training. Quick-prep format ensures you have a consistent breakfast option ready when you need it.
Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.
54
calories
4g
protein
2g
fat
4 servings per batch · ~45g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 17g of protein with 280 calories total, breaking down to 8g fat and 35g carbs. This makes it a moderate-protein breakfast option best suited for starting your day before a training session.
This is a quick prep recipe that comes together in minutes without stovetop cooking. Since it yields 1 serving, you'll be making it fresh each morning rather than batch prepping.
At 280 calories and 17g protein per serving, this recipe works well as a fat loss breakfast when paired with higher-protein meals later in the day. The carb content is moderate at 35g, making it reasonable for a morning meal before training.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings