
Lemon Parmesan Salmon & Asparagus Foil Packs provide 14g protein and 202 calories per serving in a minimal-prep format. Cooks 4 servings on the stovetop in under 20 minutes, ideal for busy training days when cleanup matters as much as nutrition. A lighter dinner option that works well as a side protein when combined with higher-calorie starches.
Grated Parmesan — the shelf-stable canister is fine for cooking.
1076
calories
89g
protein
73g
fat
4 servings per batch · ~622g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 14g of protein and 202 calories with 28g fat and 13g carbs. The higher fat content comes from salmon's omega-3 rich profile.
This recipe has quick prep time and yields 4 servings cooked in foil packs on the stovetop. The foil pack method allows you to batch-prep dinners with minimal active cooking time.
At 202 calories per serving, this recipe works for fat loss phases when you need lower-calorie, nutrient-dense options. While the 28g fat is higher, it's comprised of healthy fats from salmon that support overall health during a deficit.
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