Lemon Parmesan Salmon & Asparagus Foil Packs
Lemon Parmesan Salmon & Asparagus Foil Packs provide 14g protein and 202 calories per serving in a minimal-prep format. Cooks 4 servings on the stovetop in under 20 minutes, ideal for busy training days when cleanup matters as much as nutrition. A lighter dinner option that works well as a side protein when combined with higher-calorie starches.
Ingredients
- •Salmon
- •Asparagus(454g)
- •Unsalted Butter(80g)
- •Lemon Juice, Fresh(80g)
- •Garlic(15g)
- •Parsley, Fresh(10g)
- •1 pinch salt (to season)
- •1 pinch pepper (to season)
- •Parmesan Cheese(160g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 pinch parsley (to garnish)
- •Lemon
Instructions
- 1Mince the garlic and chop the fresh parsley. Cut the lemon into wedges and set aside. Divide the asparagus into 4 equal portions.
- 2In a small bowl, combine the butter, lemon juice, minced garlic, and chopped parsley; set the mixture aside.
- 3Tear off four 12×18-inch pieces of heavy-duty aluminum foil. Place one salmon fillet in the center of each piece and arrange one portion of asparagus next to it.
- 4Divide the butter mixture evenly over the salmon and asparagus on each foil pack. Sprinkle salt and pepper to taste, then top each with the grated Parmesan (about 2–3 tablespoons per pack).
- 5Fold and tightly seal each foil pack, creating a packet that contains all juices.
- 6Place the foil packs on a stovetop skillet or griddle over medium-high heat, cover with a lid, and cook 15–20 minutes until the salmon is opaque throughout and flakes easily with a fork, and the internal temperature reaches 145°F.
- 7Carefully open each foil pack (watch for escaping steam), then transfer the salmon and asparagus to serving plates while hot. Pour any accumulated pan juices over each portion.
- 8Divide evenly into 4 airtight containers while hot, or serve immediately with fresh lemon wedges and garnish with extra parsley.
Nutrition — Per Serving
202
calories
14g
protein
28g
fat
- Carbohydrates
- 13g
- Saturated fat
- 6.2g
- Sodium
- 728 mg
- Dietary fiber
- 2.6g
4 servings per batch · ~200g each
Macro data sourced from USDA FoodData Central
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How much protein does Lemon Parmesan Salmon & Asparagus Foil Packs have per serving?
Each serving provides 14g of protein and 202 calories with 28g fat and 13g carbs. The higher fat content comes from salmon's omega-3 rich profile.
How long does Lemon Parmesan Salmon & Asparagus Foil Packs take to prep?
This recipe has quick prep time and yields 4 servings cooked in foil packs on the stovetop. The foil pack method allows you to batch-prep dinners with minimal active cooking time.
Is Lemon Parmesan Salmon & Asparagus Foil Packs good for fat loss?
At 202 calories per serving, this recipe works for fat loss phases when you need lower-calorie, nutrient-dense options. While the 28g fat is higher, it's comprised of healthy fats from salmon that support overall health during a deficit.
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