
These Lemon Pepper Wings deliver 13g protein and 175 calories per serving — a lower-calorie appetizer or snack option for macro-conscious lifters. Quick-preps 12 servings on the stovetop, making them efficient for meal prep portioning or pre-training fuel. Fits easily into most calorie targets while maintaining consistent protein density across your day.
190
calories
13g
protein
14g
fat
12 servings per batch · ~85g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 13g of protein and 175 calories with 14g fat and 2g carbs. This is a low-calorie, protein-dense appetizer option for snacking between meals.
This recipe has quick prep time and yields 12 servings, making it highly efficient for batch-prepping snacks or appetizers. You're spreading minimal active time across a large number of portions.
At 175 calories and 13g protein per serving, this appetizer works well for fat loss phases when you need low-calorie, high-volume snacking options. The 12-serving batch size lets you portion-control throughout the week without repeat cooking.
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Stovetop · 6 servings