
This Lentil and Sausage Stew delivers 22g protein and 318 calories per serving — a high-volume, lower-calorie option for fat loss phases or high-frequency eating days. Batch-preps 8 servings quickly on the stovetop, making it one of the most efficient meal-prep formulas for weekly container volume.
290
calories
19g
protein
8g
fat
8 servings per batch · ~350g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 22g of protein with 318 calories, 8g fat, and 42g carbs. The lentil base makes this a vegetarian-friendly protein source with fiber included.
This is a quick prep recipe that batches 8 servings at once, making it extremely efficient for weekly meal prep. You get the most servings-per-batch of any recipe, maximizing your prep efficiency.
At 318 calories and 22g protein per serving, this stew is efficient for fat loss phases where volume and satiety matter. The fiber from lentils helps you stay fuller longer on fewer calories.
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