PF
A delicious steaming hot soup served in a rustic black bowl.
Stovetop~50 minComplexity

Lasagna Soup

Lasagna Soup delivers 28g protein and 468 calories per serving—a lighter option that still supports muscle recovery. With 8 servings ready in quick prep time, this stovetop batch covers your entire work week and reduces cooking frequency.

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Ingredients

8 servings
  • Pasta, Lasagna Noodles, White, Dry
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Italian Pork Sausage(454g)
  • 80/20 Ground Beef(227g)

    Standard ground beef. Drain fat thoroughly after cooking to reduce calories.

  • Yellow Onion
  • Garlic(360g)
  • Tomato, Canned, Crushed
  • Tomato Paste
  • Tomato Sauce
  • Low Sodium Chicken Broth(960g)
  • Italian seasoning(10g)
  • 2 teaspoons kosher salt
  • ½ teaspoon freshly cracked black pepper
  • Fennel Seeds, Dried(5g)
  • Mozzarella Cheese(227g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Parsley, Fresh(30g)

Instructions

  1. 1Bring a large pot of salted water to a boil over high heat. Add the lasagna noodles and cook 8–10 minutes over high heat until al dente, stirring occasionally. Drain in a colander and set aside.
  2. 2While the noodles cook, heat the olive oil in a second large pot over medium-high heat until shimmering. Add the Italian pork sausage, ground beef, and onion, breaking up the meat with a wooden spoon. Cook 7–9 minutes over medium-high heat, stirring occasionally, until the meat is no longer pink and the onion is softened.
  3. 3Add the fresh garlic to the meat mixture and cook 1 minute over medium-high heat until fragrant, stirring constantly.
  4. 4Stir in the crushed tomatoes, tomato paste, tomato sauce, low sodium chicken broth, Italian seasoning, and fennel seeds. Bring to a simmer over medium heat, then reduce to low heat and simmer 20 minutes uncovered, stirring occasionally.
  5. 5Add the drained lasagna noodles to the pot and stir until evenly distributed. Stir in the part-skim mozzarella and grated Parmesan until melted, about 2 minutes over low heat.
  6. 6Fold in the fresh parsley, then taste and adjust seasoning as needed.
  7. 7Divide the lasagna soup evenly into 8 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating, or cool slightly and freeze for longer storage.

Nutrition — Per Serving

468

calories

28g

protein

30g

fat

Carbohydrates
21g
Saturated fat
12.5g
Sodium
951 mg
Dietary fiber
1.5g

8 servings per batch · ~301g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Lasagna Soup have per serving?

Each serving contains 28g of protein and 468 calories with 30g fat and 21g carbs. The protein-to-calorie ratio is moderate, making it a balanced option rather than a high-protein primary.

How long does Lasagna Soup take to prep and how many servings?

Quick prep time on the stovetop with 8 servings per batch makes this one of the most efficient recipes for meal-prepping soups. You can prepare a full week of lunch portions in one cooking session.

Is Lasagna Soup good for fat loss?

At 468 calories per serving with 28g protein, this soup works well for fat loss phases where you want volume and satiety without excessive calories. The broth-based structure provides fullness at a lower calorie density than heavier pastas.

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