
Lasagna Soup delivers 28g protein and 468 calories per serving—a lighter option that still supports muscle recovery. With 8 servings ready in quick prep time, this stovetop batch covers your entire work week and reduces cooking frequency.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Grated Parmesan — the shelf-stable canister is fine for cooking.
506
calories
29g
protein
28g
fat
8 servings per batch · ~450g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 28g of protein and 468 calories with 30g fat and 21g carbs. The protein-to-calorie ratio is moderate, making it a balanced option rather than a high-protein primary.
Quick prep time on the stovetop with 8 servings per batch makes this one of the most efficient recipes for meal-prepping soups. You can prepare a full week of lunch portions in one cooking session.
At 468 calories per serving with 28g protein, this soup works well for fat loss phases where you want volume and satiety without excessive calories. The broth-based structure provides fullness at a lower calorie density than heavier pastas.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings