
Lasagna Soup
Lasagna Soup delivers 28g protein and 468 calories per serving—a lighter option that still supports muscle recovery. With 8 servings ready in quick prep time, this stovetop batch covers your entire work week and reduces cooking frequency.
Ingredients
- •Pasta, Lasagna Noodles, White, Dry
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Italian Pork Sausage(454g)
- •80/20 Ground Beef(227g)
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
- •Yellow Onion
- •Garlic(360g)
- •Tomato, Canned, Crushed
- •Tomato Paste
- •Tomato Sauce
- •Low Sodium Chicken Broth(960g)
- •Italian seasoning(10g)
- •2 teaspoons kosher salt
- •½ teaspoon freshly cracked black pepper
- •Fennel Seeds, Dried(5g)
- •Mozzarella Cheese(227g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh(30g)
Instructions
- 1Bring a large pot of salted water to a boil over high heat. Add the lasagna noodles and cook until al dente according to package instructions.
- 2Meanwhile, heat the olive oil in a second large pot over medium-high heat. Once the oil is glistening, add the sausage, ground beef, and onion and cook, breaking up the meat with a wooden spoon, until the meat is browned and the onion is softened, about 8 minutes. Add the garlic and cook until fragrant, about 1 minute more.
- 3Stir in the crushed tomatoes, tomato paste, tomato sauce, chicken broth, Italian seasoning, salt, pepper, and fennel seeds and bring to a simmer. Reduce the heat to low and continue to simmer for 20 minutes.
- 4Drain the lasagna noodles, then transfer to the soup. Stir in the mozzarella, Parmesan, and parsley, if using.
- 5Serve topped with parmesan and parsley.
Nutrition — Per Serving
468
calories
28g
protein
30g
fat
- Carbohydrates
- 21g
- Saturated fat
- 12.5g
- Sodium
- 951 mg
- Dietary fiber
- 1.5g
8 servings per batch · ~301g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Lasagna Soup have per serving?
Each serving contains 28g of protein and 468 calories with 30g fat and 21g carbs. The protein-to-calorie ratio is moderate, making it a balanced option rather than a high-protein primary.
How long does Lasagna Soup take to prep and how many servings?
Quick prep time on the stovetop with 8 servings per batch makes this one of the most efficient recipes for meal-prepping soups. You can prepare a full week of lunch portions in one cooking session.
Is Lasagna Soup good for fat loss?
At 468 calories per serving with 28g protein, this soup works well for fat loss phases where you want volume and satiety without excessive calories. The broth-based structure provides fullness at a lower calorie density than heavier pastas.



