
Maple Sage Breakfast Sausage delivers 26g protein and 160 calories per serving, functioning as a calorie-efficient protein addition to any breakfast setup. Five servings prep quickly on the stovetop, letting you anchor morning meals with solid protein intake before your training window.
157
calories
25g
protein
5g
fat
5 servings per batch · ~115g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 26g of protein for only 160 calories, delivering a protein-dense breakfast option for tracking macros. The breakdown is 5g fat and 3g carbs per serving.
This recipe has quick prep time and yields 5 servings, making it efficient for prepping a week's worth of breakfast or snacks on the stovetop. You can batch multiple batches back-to-back for weekly meal prep.
At 160 calories with 26g protein per serving, this is a high-protein, low-calorie breakfast option that fits well into fat loss macros. The minimal carbs and moderate fat make it versatile for any deficit range.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings