Maple Sage Breakfast Sausage
Maple Sage Breakfast Sausage delivers 26g protein and 160 calories per serving, functioning as a calorie-efficient protein addition to any breakfast setup. Five servings prep quickly on the stovetop, letting you anchor morning meals with solid protein intake before your training window.
Ingredients
- •Ground Turkey, 99% Lean(539g)
- •Sage, Fresh(5g)
- •Thyme, Dried(3g)
- •Garlic powder(1g)
- •Paprika, Smoked(3g)
- •Maple syrup(15g)
- •1/2 tsp salt ($0.02)
- •freshly cracked pepper ($0.03)
- •Vegetable oil(15g)
Instructions
- 1Add the ground turkey, sage, thyme, garlic powder, smoked paprika, maple syrup, salt, and some freshly cracked pepper to a bowl. Use your hands to mix the ingredients together until the ground turkey is evenly seasoned.
- 2Using a 1/4 cup measuring cup, portion and shape the ground meat mixture into patties. After measuring out 1/4 cup, make sure to flatten the patties until they are very thin, as they'll shrink inward and get thicker in the center as they cook. The shaped patties should be about 3-inches wide.
- 3To cook the Maple Sage Breakfast Sausage, add 1 Tbsp cooking oil to a skillet and heat over medium. Once hot, add the sausage patties (working in two batches if needed to prevent over crowding the skillet) and cook 3-5 minutes on each side, or until browned on the outside and cooked through. Serve hot.
Nutrition — Per Serving
160
calories
26g
protein
5g
fat
- Carbohydrates
- 3g
- Saturated fat
- 1.0g
- Sodium
- 57 mg
- Dietary fiber
- 0.5g
5 servings per batch · ~116g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Maple Sage Breakfast Sausage have per serving?
Each serving contains 26g of protein for only 160 calories, delivering a protein-dense breakfast option for tracking macros. The breakdown is 5g fat and 3g carbs per serving.
How long does Maple Sage Breakfast Sausage take to prep?
This recipe has quick prep time and yields 5 servings, making it efficient for prepping a week's worth of breakfast or snacks on the stovetop. You can batch multiple batches back-to-back for weekly meal prep.
Is Maple Sage Breakfast Sausage good for fat loss?
At 160 calories with 26g protein per serving, this is a high-protein, low-calorie breakfast option that fits well into fat loss macros. The minimal carbs and moderate fat make it versatile for any deficit range.
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