PF
Mouthwatering Kung Pao Chicken garnished with sesame seeds and sauce, offering a flavorful dining experience.
Stovetop~70 minComplexity

Kung Pao Shrimp

This Kung Pao Shrimp delivers 43g protein and 529 calories per serving—matching chicken protein with a faster cooking time. Quick-preps 3 servings on the stovetop, making it ideal for mid-week top-ups when your main batch is running low. The high protein-to-calorie ratio supports leaning out while maintaining strength.

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Ingredients

3 servings
  • Shrimp(454g)
  • Soy Sauce, Low Sodium(30g)
  • Vinegar, Rice(30g)
  • Sesame Oil, Toasted(8g)
  • Cornstarch(15g)
  • 1/2 teaspoon kosher salt
  • Honey(8g)
  • Red pepper flakes(3g)
  • Avocado oil(30g)
  • Bell Pepper
  • Bell Pepper
  • Yellow Onion
  • Peanuts(120g)
  • Garlic(15g)
  • Ginger, Fresh Root(15g)
  • Green Onion (Scallion)(120g)
  • Rice, Brown, Long-Grain

Instructions

  1. 1Cook the brown rice according to package directions until tender, about 45 minutes. Set aside.
  2. 2Pat the shrimp dry with paper towels. In a medium bowl, whisk together 1 tablespoon soy sauce, 2 teaspoons rice vinegar, ½ teaspoon sesame oil, 1 teaspoon cornstarch, and salt until the cornstarch dissolves completely. Add the shrimp, toss gently to coat, and marinate at room temperature for 15 minutes.
  3. 3While the shrimp marinates, mince the garlic and ginger, dice the bell peppers and onion, chop the peanuts and green onions (keeping white and green parts separate), and whisk together the sauce: 2 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 teaspoon sesame oil, honey, red pepper flakes, and 2 teaspoons cornstarch until smooth.
  4. 4Heat 1 tablespoon avocado oil in a large skillet or wok over medium-high heat until shimmering. Add the shrimp with its marinade and cook undisturbed for 1–2 minutes until golden brown on the bottom and releases easily from the pan. Toss and cook 1 minute more until opaque and firm to the touch. Transfer to a plate.
  5. 5Add the remaining 1 tablespoon avocado oil to the skillet over medium-high heat. Once hot, add the bell peppers and onion, stirring constantly for 1–2 minutes until crisp-tender. Stir in the peanuts, then add the garlic, ginger, and white and light green parts of the green onions, cooking for 30 seconds until fragrant.
  6. 6Return the shrimp and any accumulated juices to the skillet. Pour in the sauce and cook over medium-high heat, stirring constantly for 1 minute until everything is hot and evenly coated.
  7. 7Sprinkle the dark green parts of the green onions over the top. Divide the kung pao shrimp evenly into 3 airtight containers while hot, portioning the brown rice alongside each serving.

Nutrition — Per Serving

529

calories

43g

protein

33g

fat

Carbohydrates
20g
Saturated fat
4.3g
Sodium
556 mg
Dietary fiber
5.0g

3 servings per batch · ~283g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Kung Pao Shrimp have per serving?

Each serving provides 43g of protein and 529 calories with 33g fat and 20g carbs. Shrimp delivers lean protein relative to serving size, making this nutrient-dense per calorie.

How long does Kung Pao Shrimp take to prep?

Quick prep on the stovetop batches 3 servings, ideal for smaller households or rotating meals throughout the week. This is a fast-cooking protein option.

Is Kung Pao Shrimp good for muscle gain?

At 43g protein per serving and 529 calories, this recipe supports muscle gain with sufficient protein intake while staying moderate on overall calories. The fat and carb balance provides stable energy for training performance.

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