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StovetopComplexity

Kung Pao Shrimp

This Kung Pao Shrimp delivers 43g protein and 529 calories per serving—matching chicken protein with a faster cooking time. Quick-preps 3 servings on the stovetop, making it ideal for mid-week top-ups when your main batch is running low. The high protein-to-calorie ratio supports leaning out while maintaining strength.

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Ingredients

3 servings
  • Shrimp(454g)
  • Soy Sauce, Low Sodium(30g)
  • Vinegar, Rice(30g)
  • Sesame Oil, Toasted(8g)
  • Cornstarch(15g)
  • 1/2 teaspoon kosher salt
  • Honey(8g)
  • Red pepper flakes(3g)
  • Avocado oil(30g)
  • Bell Pepper
  • Bell Pepper
  • Yellow Onion
  • Peanuts(120g)
  • Garlic(15g)
  • Ginger, Fresh Root(15g)
  • Green Onion (Scallion)(120g)
  • Rice, Brown, Long-Grain

Instructions

  1. 1In a medium bowl or zip-top bag, combine 1 tablespoon soy sauce, 2 teaspoons rice wine vinegar, 1/2 teaspoon sesame oil, 1 teaspoon cornstarch, and the salt. With a fork, whisk to combine and dissolve the cornstarch so that the mixture is smooth
  2. 2Pat the shrimp dry, then add to the marinade and toss gently to coat. Cover the bowl or tightly seal the bag. Marinate at room temperature for at least 15 minutes or refrigerate for up to 2 hours.
  3. 3When you’re ready to cook the kung pao shrimp, in a small bowl combine the remaining 2 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 teaspoon sesame oil, honey, red pepper flakes, and 2 teaspoons cornstarch. Whisk to combine and dissolve the cornstarch.
  4. 4In a large skillet or wok, heat 1 tablespoon of the canola oil over medium-high heat. Once the oil is hot and shimmering, add the shrimp along with its marinade. Cook, undisturbed, until the shrimp is golden brown on one side and releases from the pan, about 1 to 2 minutes.
  5. 5With a spatula or large spoon, toss the shrimp to turn and redistribute it. Continue cooking, just until the shrimp is opaque and firm to the touch, about 1 minute more. Transfer to a plate or bowl.
  6. 6To the skillet, add the remaining 1 tablespoon of canola oil over medium-high heat. When hot, add the red bell pepper, green bell pepper, and onion. Cook, stirring constantly, until the vegetables are crisp-tender, about 1-2 minutes. Add the peanuts
  7. 7Add the garlic, ginger, and white and light green parts of the green onions. Cook just until fragrant, about 30 seconds.
  8. 8Return the shrimp and any juices that have accumulated to the skillet. Cook, stirring constantly, until everything is hot and evenly coated with the sauce, about 1 minute more. Sprinkle with the dark green parts of the green onions. Enjoy hot with rice.

Nutrition — Per Serving

529

calories

43g

protein

33g

fat

Carbohydrates
20g
Saturated fat
4.3g
Sodium
556 mg
Dietary fiber
5.0g

3 servings per batch · ~283g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Kung Pao Shrimp have per serving?

Each serving provides 43g of protein and 529 calories with 33g fat and 20g carbs. Shrimp delivers lean protein relative to serving size, making this nutrient-dense per calorie.

How long does Kung Pao Shrimp take to prep?

Quick prep on the stovetop batches 3 servings, ideal for smaller households or rotating meals throughout the week. This is a fast-cooking protein option.

Is Kung Pao Shrimp good for muscle gain?

At 43g protein per serving and 529 calories, this recipe supports muscle gain with sufficient protein intake while staying moderate on overall calories. The fat and carb balance provides stable energy for training performance.

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