PF
Sign inCreate account

High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

Personalize my results →
Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Tasty fried chicken served with lemon and onions, perfect for food enthusiasts.
🔒 Your score

Easy Lime Chicken

Stovetop · 6 servings

30g protein259 cal16g fat
Complexity
View Recipe →+ Plan
A diverse spread of Indian dishes featuring curry, meat, and sides on an intricately carved table.
🔒 Your score

Easy Mango Chutney Chicken Sheet Pan Dinner

Stovetop · 6 servings

28g protein284 cal19g fat
Complexity
View Recipe →+ Plan
Close-up of appetizing shrimp tacos with avocado, tomatoes, and purple cabbage on a platter.
🔒 Your score

Easy Mango Shrimp Tacos

Stovetop · 6 servings

19g protein112 cal3g fat
Complexity
View Recipe →+ Plan
Delicious spicy stir-fried beef with vegetables served in a decorative plate, perfect for Asian cuisine lovers.
🔒 Your score

Easy Mongolian Beef Recipe

Stovetop · 4 servings

25g protein299 cal11g fat
Complexity
View Recipe →+ Plan
Close-up of raw chicken breasts on a plate with basil leaves, ideal for culinary themes.
🔒 Your score

Easy Mozzarella Chicken (Low Carb Chicken Parma)

Stovetop · 4 servings

16g protein261 cal12g fat
Complexity
View Recipe →+ Plan
Close-up of a person holding a bowl of delicious Asian chicken dish in orange sauce.
🔒 Your score

Easy Orange Chicken

Stovetop · 4 servings

34g protein657 cal20g fat
Complexity
View Recipe →+ Plan
A person holds chopsticks above a bowl of saucy Asian food with bokeh night lights in the background.
🔒 Your score

Easy Orange Chicken

Stovetop · 6 servings

35g protein281 cal9g fat
Complexity
View Recipe →+ Plan
A savory grilled fish dish with cherry tomatoes, served in a traditional clay dish in Bursa, Türkiye.
🔒 Your score

Easy Oven Baked Fish with Tomatoes

Stovetop · 4 servings

26g protein239 cal10g fat
Complexity
View Recipe →+ Plan
Grilled beef steak served with french fries and green peppers on a black plate.
🔒 Your score

Easy Pepper Steak

Stovetop · 2 servings

49g protein565 cal37g fat
Complexity
View Recipe →+ Plan
Crispy fried seafood platter with shrimp and lime, a Peruvian delight in Arequipa.
🔒 Your score

Easy Peruvian Shrimp

Stovetop · 4 servings

27g protein252 cal7g fat
Complexity
View Recipe →+ Plan
Appetizing chicken sandwich with spinach and lettuce served on a white plate in a modern café setting.
🔒 Your score

Easy Pesto Chicken and Vegetables

Stovetop · 4 servings

37g protein361 cal20g fat
Complexity
View Recipe →+ Plan
Vibrant picadillo cooked with red, green, and yellow bell peppers in a pan.
🔒 Your score

Easy Picadillo Recipe

Stovetop · 6 servings

15g protein237 cal18g fat
Complexity
View Recipe →+ Plan
Delicious gourmet dish featuring a poached egg atop mixed vegetables on a blue plate.
🔒 Your score

Easy Poached Chicken Breast : How To Poach Chicken Breast?

Stovetop · 8 servings

19g protein102 cal2g fat
Complexity
View Recipe →+ Plan
A platter of prosciutto wrapped figs with olives, perfect for a gourmet event.
🔒 Your score

Easy Prosciutto-Wrapped Shrimp

Stovetop · 26 servings

4g protein41 cal3g fat
Complexity
View Recipe →+ Plan
Delicious pumpkin soup garnished with chili pepper and seeds next to an ornamental gourd.
🔒 Your score

Easy Pumpkin Chili

Stovetop · 6 servings

28g protein510 cal23g fat
Complexity
View Recipe →+ Plan
A freshly baked kale and cheese quiche cooling on a wire rack in the oven.
🔒 Your score

Easy Quiche Lorraine

Stovetop · 8 servings

22g protein373 cal29g fat
Complexity
View Recipe →+ Plan
Close-up of a golden, cheesy quiche with kale, perfect for breakfast or brunch.
🔒 Your score

Easy Quiche Recipe

Stovetop · 6 servings

23g protein209 cal12g fat
Complexity
View Recipe →+ Plan
Delicious grilled salmon served with mixed vegetables and creamy sauce in a modern setting.
🔒 Your score

Easy Salmon Recipe Lemon Butter Sauce

Stovetop · 4 servings

1g protein161 cal27g fat
Complexity
View Recipe →+ Plan
Savor the rich textures and flavors of this sesame-topped chicken dish with vegetables.
🔒 Your score

Easy Sesame Chicken

Stovetop · 4 servings

44g protein1332 cal25g fat
Complexity
View Recipe →+ Plan
A beautifully plated breaded chicken dish with vibrant vegetables on a modern white plate.
🔒 Your score

Easy Sheet Pan Chicken Cordon Bleu

Stovetop · 4 servings

28g protein659 cal31g fat
Complexity
View Recipe →+ Plan
A rustic homemade savory pie on a white plate with dill pickles and milk.
🔒 Your score

Easy Shepherd's Pie

Stovetop · 6 servings

22g protein293 cal19g fat
Complexity
View Recipe →+ Plan
A vibrant Middle Eastern stew served in a rustic stone bowl with naan bread and green chili.
🔒 Your score

Easy Slow Cooker White Chicken Chili

Stovetop · 6 servings

27g protein320 cal4g fat
Complexity
View Recipe →+ Plan
Top-down view of a delicious spinach and cheese quiche with a slice removed, on a white surface.
🔒 Your score

Easy Spinach Artichoke Quiche Cups

Stovetop · 12 servings

9g protein116 cal6g fat
Complexity
View Recipe →+ Plan
Delicious fajitas with grilled meats and Mexican sides in vibrant presentation.
🔒 Your score

Easy Steak Fajitas

Stovetop · 6 servings

25g protein268 cal16g fat
Complexity
View Recipe →+ Plan
Close-up of colorful sushi rolls with diverse toppings on black plates, showcasing vibrant Japanese cuisine.
🔒 Your score

Easy Sushi Rolls

Stovetop · 5 servings

12g protein118 cal8g fat
Complexity
View Recipe →+ Plan
A vibrant display of gourmet Asian cuisine with tacos, rice, salad, and drink.
🔒 Your score

Easy Taco Salad

Stovetop · 4 servings

30g protein242 cal12g fat
Complexity
View Recipe →+ Plan
Close-up of a savory chicken burrito with fresh lime wedges, showcasing vibrant Mexican ingredients.
🔒 Your score

Easy Tequila Lime Chicken Kabobs

Stovetop · 8 servings

27g protein207 cal7g fat
Complexity
View Recipe →+ Plan
A tempting platter of teriyaki chicken with fresh vegetables, perfect for a delicious meal.
🔒 Your score

Easy Teriyaki Chicken

Stovetop · 5 servings

31g protein342 cal19g fat
Complexity
View Recipe →+ Plan
Top view of chicken satay skewers with spicy sauces and fresh vegetables on a decorative mat.
🔒 Your score

Easy Thai Satay Chicken

Stovetop · 4 servings

8g protein382 cal33g fat
Complexity
View Recipe →+ Plan
A delicious tuna salad with olives, lettuce, and fresh vegetables served on a black plate.
🔒 Your score

Easy Tuna Pasta Salad

Stovetop · 8 servings

9g protein471 cal29g fat
Complexity
View Recipe →+ Plan
Delicious vegan bowl featuring avocado, rice, and fresh greens perfect for a healthy meal.
🔒 Your score

Easy Turkey Chili Recipe

Stovetop · 8 servings

29g protein171 cal5g fat
Complexity
View Recipe →+ Plan
Delicious quinoa salad with fresh vegetables and rolled meat, elegantly plated.
🔒 Your score

Easy Turkey Quinoa Meatloaf Recipe

Stovetop · 6 servings

40g protein307 cal6g fat
Complexity
View Recipe →+ Plan
Delicious mixed grill served with flatbread on a rustic wooden table, perfect for a traditional Turkish meal.
🔒 Your score

Easy, Classic Shepherd’s Pie (Beef Or Lamb!)

Stovetop · 8 servings

31g protein390 cal39g fat
Complexity
View Recipe →+ Plan
Delicious breakfast featuring soft-boiled eggs and toasted bread, perfect start to the day.
🔒 Your score

Egg Cups

Stovetop · 6 servings

18g protein224 cal15g fat
Complexity
View Recipe →+ Plan
Tasty breakfast sandwich with bacon and spinach, served on a plaid tablecloth.
🔒 Your score

Egg Muffins

Stovetop · 6 servings

2g protein14 cal0g fat
Complexity
View Recipe →+ Plan
Delicious breakfast burrito and sandwich with cheese dip on a white background, perfect for food photography.
🔒 Your score

Egg Muffins: 3 Easy Meal Prep Ideas For Breakfast

Stovetop · 6 servings

22g protein274 cal19g fat
Complexity
View Recipe →+ Plan
A mouth-watering dish of Thai basil beef served with rice and a perfectly fried egg.
🔒 Your score

Egg Roll in a Bowl

Stovetop · 4 servings

34g protein357 cal9g fat
Complexity
View Recipe →+ Plan
Top view of a Japanese ramen and natto rice bowl, perfect for culinary photography.
🔒 Your score

Egg Roll In A Bowl

Stovetop · 4 servings

33g protein332 cal12g fat
Complexity
View Recipe →+ Plan
Delicious scrambled eggs with fresh spinach and cheese in a skillet. Perfect for brunch.
🔒 Your score

Egg White Frittata

Stovetop · 2 servings

23g protein200 cal12g fat
Complexity
View Recipe →+ Plan
Delicious baked vegetable casserole topped with cheese in a white dish on a wooden board.
🔒 Your score

Enchilada Casserole recipe

Stovetop · 8 servings

35g protein574 cal41g fat
Complexity
View Recipe →+ Plan
Mouth-watering enchiladas topped with salsa verde, cream, and fresh herbs in a white dish.
🔒 Your score

Enchiladas Verdes Recipe

Stovetop · 4 servings

15g protein148 cal7g fat
Complexity
View Recipe →+ Plan
Delicious bagels topped with sesame seeds and garnished with flowers on a white plate.
🔒 Your score

Everything Bagel Breakfast Casserole

Stovetop · 10 servings

13g protein209 cal16g fat
Complexity
View Recipe →+ Plan
Succulent grilled chicken with vibrant peppers on a sizzling plate, perfect for a tasty meal.
🔒 Your score

Fajita Chicken Burrito Bowl

Stovetop · 4 servings

36g protein612 cal24g fat
Complexity
View Recipe →+ Plan
Sliced grilled chicken served with red and green peppers, perfect for fajitas.
🔒 Your score

Fajita Chicken Kebabs

Stovetop · 4 servings

27g protein243 cal12g fat
Complexity
View Recipe →+ Plan
Delicious shrimp tacos with fresh guacamole and corn served on a rustic wooden table.
🔒 Your score

Fast & Easy Shrimp Tacos

Stovetop · 4 servings

27g protein304 cal15g fat
Complexity
View Recipe →+ Plan
A vibrant display of a delicious meal featuring soup, bread, rice, and drinks on a patterned tablecloth.
🔒 Your score

Favorite Gumbo

Stovetop · 8 servings

47g protein672 cal37g fat
Complexity
View Recipe →+ Plan
A close-up of three flavorful bowls on a wooden table featuring fresh guacamole, sundried tomatoes, and olives with cheese.
🔒 Your score

Feta, Bacon and Sundried Tomato Stuffed Chicken Rolls

Stovetop · 6 servings

1g protein31 cal3g fat
Complexity
View Recipe →+ Plan
Sizzling grilled chicken fajitas with peppers, tortillas, and beans served in Mexico City.
🔒 Your score

Fiesta Chicken

Stovetop · 4 servings

49g protein659 cal23g fat
Complexity
View Recipe →+ Plan
← Prev
1…1617181920…43
Next →

Page 18 of 43 · 2,017 recipes