
This Honey Sriracha Chicken Thighs provides 30g protein and 330 calories per serving—a lower-calorie chicken option that supports deficit phases while maintaining satiety. Quick-preps 6 servings on the stovetop, giving you mid-week coverage with one cook session. Use this rotation piece when you need consistent protein within strict calorie limits.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
1392
calories
170g
protein
74g
fat
6 servings per batch · ~952g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 30g of protein and 330 calories, with 15g fat and 21g carbs. This balanced macro split makes it a versatile option that fits into most daily targets without requiring careful planning.
Quick prep time on the stovetop with 6 servings allows you to efficiently batch-prep multiple dinners in one cooking session, perfect for meal prep sundays.
At 330 calories and 30g protein per serving, this recipe works for fat loss when used strategically within your daily allowance, though the calorie density means portion control matters more than leaner options.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings