
This Instant Pot Barbacoa Beef delivers 34g protein and 480 calories per serving — a high-calorie option for lean bulks and strength phases. Makes 8 servings in quick prep time, stretching your meat budget while maintaining consistent macros across multiple meals. Use this when you need volume and calories paired with moderate protein for sustainable muscle-building phases.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
438
calories
32g
protein
32g
fat
8 servings per batch · ~216g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving has 34g of protein at 480 calories with a fat-forward macro split of 33g fat and 13g carbs. This is a high-fat, low-carb option suited for those managing carbohydrate intake.
Marked as quick prep and produces 8 servings in a single Instant Pot session. You're batch-prepping a week's worth of dinners efficiently from one cooking cycle.
At 34g protein and 480 calories per serving with minimal carbs (13g), this recipe supports fat loss phases when you're prioritizing satiety from fat and protein. The high fat content keeps you fuller longer between meals.
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