
This Honey Mustard Salmon with Summer Vegetable Salad delivers 2g protein and 189 calories per serving—best suited as a low-calorie side or light lunch option. Quick-preps 6 servings on the stovetop with minimal hands-on time. Useful for cutting days when you're in a calorie deficit but need variety in your rotation.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
429
calories
27g
protein
28g
fat
6 servings per batch · ~255g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides only 2g of protein and 189 calories with 17g fat and 10g carbs. This is primarily a vegetable and fat-based dish with minimal protein contribution.
Quick prep on the stovetop with 6 servings makes this a fast assembly meal, though portions are small. You can have this ready in under 15 minutes total from start to plate.
At 189 calories and only 2g protein per serving, this recipe is too light to function as a primary meal for fat loss. It works best as a low-calorie vegetable side that you'd pair with a separate lean protein source.