
This Honey Sesame Shrimp with Brussels Sprout Stir Fry delivers 60g protein and 679 calories per serving—a single-meal protein hit that covers half your daily target in two portions. Quick-preps on the stovetop, making it the fastest way to combine high protein with whole vegetables. Built for lifters who need complete meals without batch-cooking multiple proteins.
567
calories
55g
protein
20g
fat
2 servings per batch · ~547g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 60g of protein and 679 calories, with 22g fat and 70g carbs. The protein-to-calorie ratio makes this a strong option for hitting daily protein targets without excessive calorie density.
Quick prep time on the stovetop yields 2 servings, so this recipe works well for smaller batches or when you're cooking for yourself and a training partner.
At 60g protein and 679 calories per serving, this recipe supports muscle gain phases with substantial protein content paired with moderate carbohydrates for workout fueling.
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