
This Honey Garlic Chicken provides 6g protein and 376 calories per serving—a calorie-dense option for muscle-building phases. Quick stovetop prep yields 4 servings, making it ideal for bulking phases when you need extra calories to support strength gains.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
446
calories
32g
protein
22g
fat
4 servings per batch · ~213g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 6g of protein and 376 calories, with 20g fat and 47g carbs. This macro split is carb-heavy and lower in protein compared to other chicken recipes on the app.
This is a quick prep recipe that yields 4 servings on the stovetop in minimal active time. Batch-prepping all 4 servings at once makes it suitable for a few days of meal coverage.
At 47g carbs per serving, this recipe works best as a carb-loading meal around training windows rather than a primary protein source. Pair it with a higher-protein side to hit daily protein targets for muscle gain phases.
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Stovetop · 6 servings