PF
Close-up of crispy fried chicken with soju bottles and chili peppers on a rustic table.
Stovetop~40 minComplexity

Honey Garlic Chicken

This Honey Garlic Chicken provides 6g protein and 376 calories per serving—a calorie-dense option for muscle-building phases. Quick stovetop prep yields 4 servings, making it ideal for bulking phases when you need extra calories to support strength gains.

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Ingredients

4 servings
  • Honey(80g)
  • Soy Sauce, Low Sodium(30g)
  • Vinegar, Rice(15g)
  • Sriracha sauce(5g)
  • Sesame Oil, Toasted(10g)
  • Cornstarch(15g)
  • Chicken Breast, Boneless Skinless

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1 tsp salt ($0.05)
  • 1/2 tsp black pepper ($0.02)
  • Garlic powder(3g)
  • Flour, All-Purpose, White(30g)
  • Olive oil(45g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Butter(30g)
  • Garlic(240g)
  • Green Onion (Scallion)

Instructions

  1. 1Combine the honey, soy sauce, rice vinegar, sriracha, toasted sesame oil, and cornstarch in a small bowl. Stir well and set aside.
  2. 2Cut the chicken breasts into ½-inch pieces and season with salt, pepper, and garlic powder. Toss the chicken in the flour until evenly coated on all sides.
  3. 3Heat a large skillet over medium-high heat with the olive oil. Once shimmering, add half the chicken in a single layer and cook 5–7 minutes, stirring occasionally, until golden brown and no longer pink inside. Transfer to a plate. Add the remaining oil and repeat with the second batch of chicken until cooked through.
  4. 4Lower the heat to medium-low, add the salted butter to the same skillet, then add the minced fresh garlic and sauté for 30–60 seconds until fragrant.
  5. 5Stir the sauce once more, then pour it into the skillet with the garlic. Stir constantly and scrape up any browned bits from the bottom. Simmer for 2 minutes over medium-low heat until the sauce thickens and coats the back of a spoon.
  6. 6Return all the chicken to the skillet and stir for 1–2 minutes until evenly coated and heated through.
  7. 7Remove from heat and top with sliced green onions.
  8. 8Divide evenly into 4 airtight containers while hot. Refrigerate until ready to serve; reheat gently on the stovetop or microwave before eating.

Nutrition — Per Serving

376

calories

6g

protein

20g

fat

Carbohydrates
47g
Saturated fat
5.8g
Sodium
357 mg
Dietary fiber
1.7g

4 servings per batch · ~126g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein and calories does Honey Garlic Chicken have per serving?

Each serving contains 6g of protein and 376 calories, with 20g fat and 47g carbs. This macro split is carb-heavy and lower in protein compared to other chicken recipes on the app.

How long does Honey Garlic Chicken take to prep?

This is a quick prep recipe that yields 4 servings on the stovetop in minimal active time. Batch-prepping all 4 servings at once makes it suitable for a few days of meal coverage.

Is Honey Garlic Chicken good for muscle gain?

At 47g carbs per serving, this recipe works best as a carb-loading meal around training windows rather than a primary protein source. Pair it with a higher-protein side to hit daily protein targets for muscle gain phases.

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