
This Honey Baked Ham delivers 51g protein and 305 calories per serving — an exceptionally lean protein source at a low calorie cost. Batch-preps 25 servings in minimal time, providing unmatched meal prep efficiency per cooking session. Essential for anyone in a cut who needs high protein with minimal calorie expenditure.
277
calories
41g
protein
6g
fat
25 servings per batch · ~166g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 51g of protein with only 305 calories, delivering one of the highest protein-to-calorie ratios available. Fat is minimal at 7g with 14g carbs per serving.
Quick prep yields 25 servings from a single stovetop preparation, making this the most efficient batch-cooking option for multiple week servings. One cooking session eliminates meal prep work for days.
At 305 calories and 51g protein per serving, this ham is optimized for fat loss phases where protein preservation matters on a calorie deficit. The 7g fat and minimal carbs keep satiety high while maximizing the protein-per-calorie ratio.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings