PF
Close-up of a rustic bread bowl with ham, cherry tomatoes, and potatoes.
Stovetop~45 minComplexity

Honey Baked Ham

This Honey Baked Ham delivers 51g protein and 305 calories per serving — an exceptionally lean protein source at a low calorie cost. Batch-preps 25 servings in minimal time, providing unmatched meal prep efficiency per cooking session. Essential for anyone in a cut who needs high protein with minimal calorie expenditure.

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Ingredients

25 servings
  • Ham Or Canadian Bacon(4536g)
  • Pineapple Juice, Canned Or Fresh(80g)
  • Honey(240g)
  • Brown sugar(60g)
  • Unsalted Butter(60g)
  • 1/4 cup whole cloves

Instructions

  1. 1Remove any plastic packaging from the ham and trim away the rind, leaving the fat layer intact. Using a sharp knife, score a 1-inch-wide diamond pattern across the entire surface, cutting no deeper than 1/4 inch. Let the ham rest at room temperature for 1–2 hours.
  2. 2Heat the butter in a small saucepan over medium heat until it turns golden brown, about 3–4 minutes. Add the honey and brown sugar, stirring constantly until the brown sugar dissolves completely, about 2 minutes. Reduce heat to low and simmer until the glaze thickens slightly, about 2–3 minutes, then set aside to cool to lukewarm (consistency should resemble room-temperature honey).
  3. 3Preheat the oven to 300°F. Line a baking tray with aluminum foil or parchment paper. Place the ham in the tray and pour the pineapple juice into the base of the pan. Cover the ham with foil and bake for 15 minutes.
  4. 4Remove the ham from the oven and increase the oven temperature to 425°F. Discard the foil, then brush 1/3 of the glaze over the ham, working it into the scored cuts. Return uncovered to the oven and bake for 15 minutes.
  5. 5Remove the ham and brush with another 1/3 of the glaze plus some pan juices. Return to the oven and bake for 15 minutes more until a dark golden-brown crust forms, about 30 minutes total baking time at 425°F. Brush with remaining glaze as needed.
  6. 6If the crust is still not sufficiently browned, turn on the broiler and broil 2–5 minutes, watching closely to prevent the sugar from burning.
  7. 7Let the ham rest for 10–15 minutes, then slice into 25 equal portions.
  8. 8Divide the sliced ham evenly into 25 airtight containers while still warm, including pan juices with each portion. Refrigerate until ready to serve.

Nutrition — Per Serving

305

calories

51g

protein

7g

fat

Carbohydrates
14g
Saturated fat
1.9g
Sodium
1803 mg
Dietary fiber
0.0g

25 servings per batch · ~199g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Honey Baked Ham have per serving?

Each serving contains 51g of protein with only 305 calories, delivering one of the highest protein-to-calorie ratios available. Fat is minimal at 7g with 14g carbs per serving.

How long does Honey Baked Ham take to prep?

Quick prep yields 25 servings from a single stovetop preparation, making this the most efficient batch-cooking option for multiple week servings. One cooking session eliminates meal prep work for days.

Is Honey Baked Ham good for fat loss?

At 305 calories and 51g protein per serving, this ham is optimized for fat loss phases where protein preservation matters on a calorie deficit. The 7g fat and minimal carbs keep satiety high while maximizing the protein-per-calorie ratio.

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