Hummus Chicken
This Hummus Chicken delivers 5g protein and 149 calories per serving — a vegetable-forward side dish rather than a primary protein source. Batch-preps 4 servings in quick prep time, functioning as a nutrient-dense complement to your main protein. Pair this with higher-protein mains to add micronutrients and volume to your meal structure.
Ingredients
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Hummus, Prepared, Store-Bought(240g)
- •Paprika, Smoked(5g)
- •Cumin, Ground(3g)
- •Basil, Fresh
Instructions
- 1Preheat your oven to 450 degrees F. Spray a medium-sized baking dish with nonstick cooking spray, then place the chicken in the pan in a single layer.
- 2In a small bowl, stir together the hummus, smoked paprika, and cumin. Coat the chicken with the hummus mixture, ensuring that each breast is well covered.
- 3Bake for 20 to 30 minutes, until the chicken is cooked through (time will vary depending upon the size of the chicken. Mine were about 9 ounces each and cooked in 22 minutes). Garnish with fresh basil and/or parsley as desired. Serve immediately with additional hummus for dipping.
Nutrition — Per Serving
149
calories
5g
protein
11g
fat
- Carbohydrates
- 10g
- Saturated fat
- 1.6g
- Sodium
- 258 mg
- Dietary fiber
- 3.8g
4 servings per batch · ~62g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Hummus Chicken have per serving?
Each serving has only 5g of protein at 149 calories with 11g fat and 10g carbs. This is a light Mediterranean option that cannot function as a primary protein source for lifters.
How long does Hummus Chicken take to prep?
Quick prep and 4 servings makes this a fast Mediterranean lunch component that batch-prepares efficiently for the week. Pair with additional protein sources to meet daily macro targets.
Is Hummus Chicken good for fat loss?
At only 5g protein per serving and 149 calories, this recipe is too low in protein density to support fat loss goals effectively. Consider it a side component rather than a standalone lunch, and add a high-protein element to make it work for cutting phases.
