
This Instant Pot Beef and Broccoli delivers 43g protein and 399 calories per serving — a nutrient-complete meal with integrated vegetables. Makes 4 servings in quick prep time on the stovetop, combining protein, carbs, and micronutrients in one container. This eliminates the need for separate vegetable prep, streamlining your Sunday batch while keeping daily macros on target.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
378
calories
43g
protein
15g
fat
4 servings per batch · ~387g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 43g of protein at 399 calories with 16g fat and 23g carbs, delivering a lean protein-to-calorie ratio. This is one of the most calorie-efficient high-protein options in the library.
Marked as quick prep and portions into 4 servings from one Instant Pot session. The 399 calorie-per-serving size is ideal for multiple daily meals without requiring additional cooking.
At 399 calories and 43g protein per serving, this recipe is optimized for fat loss phases where hitting protein targets on a calorie deficit is the priority. The vegetable bulk keeps you satiated while maintaining macro targets.
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