
This Hot Honey Chicken delivers 32g protein and 405 calories per serving — a lean option for hitting daily protein targets without excess calories. Preps in quick time across 4 servings on the stovetop, fitting easily into a busy training week. Strip out carbs or pair with rice depending on your current phase.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
352
calories
27g
protein
12g
fat
4 servings per batch · ~176g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein and 405 calories with a macro split of 14g fat and 54g carbs. This makes it a solid option for hitting protein targets without excess calories.
This recipe qualifies as quick prep and yields 4 servings, so you can batch cook your week's worth of meals in minimal time on the stovetop.
At 405 calories and 32g protein per serving, this recipe fits well into a fat loss phase where maintaining protein while staying in a calorie deficit is the goal. The high carb-to-calorie ratio also makes it useful for pre or post-workout timing.
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