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A bowl of steaming Asian noodles with chopsticks, set on a table, inviting a delicious meal experience.
Instant Pot~50 minComplexity

Instant Pot Chicken Noodle Soup

This Instant Pot Chicken Noodle Soup delivers 59g protein and 642 calories per serving, making it one of the highest-protein soups in our library. Quick-preps 6 servings on the stovetop, giving you ready-to-eat meals that cover your protein needs without reheating fatigue. Built for lifters who need high protein density in liquid meals for easy consumption between training sessions.

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Ingredients

6 servings
  • Chicken Breast, Boneless Skinless(1134g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Unsalted Butter(15g)
  • Yellow Onion
  • Carrots(454g)
  • Celery
  • 1 1/4 teaspoons kosher salt (plus additional to taste)
  • 1/2 teaspoon ground black pepper (or to taste)
  • Oregano, Dried(5g)
  • Thyme, Fresh
  • 1 bay leaf
  • Low Sodium Chicken Broth(960g)
  • 3 cups water (plus additional as needed)
  • Pasta, Egg Noodles, Whole Wheat, Dry(600g)
  • Parsley, Fresh

Instructions

  1. 1Cut the chicken breasts in half crosswise if very large (over 1 pound each). Heat the olive oil and butter in a large pot over medium heat until the butter is melted, about 1–2 minutes.
  2. 2Add the onion, carrots, and celery to the pot. Cook for 3–5 minutes over medium heat, stirring often, until the onion becomes translucent and softens.
  3. 3Stir in the oregano and fresh thyme. Pour in the chicken broth and 3 cups water. Gently add the chicken pieces, ensuring they are submerged. Bring to a boil over medium-high heat, then reduce to medium and simmer covered for 12–15 minutes, until the internal temperature of the chicken reaches 165°F.
  4. 4Remove the chicken with tongs and transfer to a cutting board. Discard the thyme stems. While the broth simmers, shred the chicken into bite-sized pieces, discarding any bones.
  5. 5Return the broth to a boil over medium-high heat. Add the whole wheat egg noodles and cook uncovered for 5–6 minutes, stirring occasionally, until al dente and tender.
  6. 6Remove the pot from heat. Stir in the shredded chicken and fresh parsley. Taste and adjust seasoning as needed.
  7. 7Divide the soup evenly into 6 airtight containers while hot, leaving ½ inch headspace. Cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

642

calories

59g

protein

13g

fat

Carbohydrates
82g
Saturated fat
1.9g
Sodium
352 mg
Dietary fiber
11.7g

6 servings per batch · ~531g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Instant Pot Chicken Noodle Soup have per serving?

Each serving delivers 59g of protein and 642 calories with 13g fat and 82g carbs — one of the highest protein counts in the soup category. The macros balance protein with substantial carbohydrate content.

How long does Instant Pot Chicken Noodle Soup take to make?

Marked as quick prep with 6 servings per batch, you can have a full week of high-protein soup ready from one stovetop cook. This recipe is efficient for batch meal prep.

Is Instant Pot Chicken Noodle Soup good for muscle gain?

At 59g protein and 82g carbs per serving across 642 calories, this is well-suited for muscle-building phases where hitting high daily protein alongside adequate carbs for training is the priority. Treat this as a primary protein + carb meal rather than a light soup.

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