
This Instant Pot Chicken Noodle Soup delivers 59g protein and 642 calories per serving, making it one of the highest-protein soups in our library. Quick-preps 6 servings on the stovetop, giving you ready-to-eat meals that cover your protein needs without reheating fatigue. Built for lifters who need high protein density in liquid meals for easy consumption between training sessions.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
468
calories
51g
protein
11g
fat
6 servings per batch · ~512g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 59g of protein and 642 calories with 13g fat and 82g carbs — one of the highest protein counts in the soup category. The macros balance protein with substantial carbohydrate content.
Marked as quick prep with 6 servings per batch, you can have a full week of high-protein soup ready from one stovetop cook. This recipe is efficient for batch meal prep.
At 59g protein and 82g carbs per serving across 642 calories, this is well-suited for muscle-building phases where hitting high daily protein alongside adequate carbs for training is the priority. Treat this as a primary protein + carb meal rather than a light soup.