
Instant Pot Beef Ragu
This Instant Pot Beef Ragu contains 1g protein and 26 calories per serving — treat it as a sauce component rather than a standalone meal. Quick prep yields 8 servings to pair with high-protein carbs and proteins of your choice. Use it to add depth to your existing macro-tracked meals without disrupting your daily targets.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Celery
- •Carrots
- •Tomato, Canned, Stewed
- •Beef Chuck Roast
- •Low Sodium Beef Broth(480g)
- •Garlic
- •Allspice, Ground(10g)
- •Cinnamon, Ground(5g)
- •1 teaspoon sea salt
- •½ teaspoon freshly cracked black pepper
- •Thyme, Fresh
- •2 bay leaves
Instructions
- 1Heat the olive oil in a large heavy-bottomed pot over medium-high heat until shimmering, about 1–2 minutes. Add the diced onion, celery, and carrots; cook, stirring occasionally, until softened and translucent, 5–7 minutes.
- 2Add the canned stewed tomatoes (break them up by hand as you add them), the beef chuck roast (whole or cut into 3–4 large chunks), the beef broth, minced garlic, ground allspice, ground cinnamon, and fresh thyme. Stir to combine and bring to a gentle simmer.
- 3Reduce heat to low, cover partially, and simmer for 2–2.5 hours, turning the beef halfway through, until the meat is fork-tender and shreds easily (internal temperature should reach 190°F for optimal tenderness).
- 4Using tongs or two forks, shred the beef directly in the pot, discarding any large fat pieces. Stir the shredded beef into the sauce.
- 5Increase heat to medium and simmer uncovered, stirring often, until the sauce thickens slightly, 3–5 minutes. Taste and adjust seasoning with salt and pepper as needed.
- 6Divide the beef ragu evenly into 8 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating, or cool slightly and freeze for longer storage.
Nutrition — Per Serving
26
calories
1g
protein
2g
fat
- Carbohydrates
- 2g
- Saturated fat
- 0.3g
- Sodium
- 79 mg
- Dietary fiber
- 0.6g
8 servings per batch · ~64g each
Macro data sourced from USDA FoodData Central
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How much protein does Instant Pot Beef Ragu have per serving?
This recipe contains only 1g protein per serving at 26 calories, making it a sauce or side component rather than a standalone protein source. It functions as a flavor enhancer paired with other higher-protein dishes.
How long does Instant Pot Beef Ragu take to prep?
Quick prep produces 8 servings from one Instant Pot session, making it an efficient base sauce for batch meal prep. You're preparing enough sauce for an entire week of complementary meals.
Can Instant Pot Beef Ragu be used for fat loss?
At only 26 calories and 1g protein per serving, this is not a protein-primary component and should be layered with other protein sources to meet macro targets. Use it as a flavor addition to lean proteins rather than a standalone meal component.
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