
This Instant Pot Beef Ragu contains 1g protein and 26 calories per serving — treat it as a sauce component rather than a standalone meal. Quick prep yields 8 servings to pair with high-protein carbs and proteins of your choice. Use it to add depth to your existing macro-tracked meals without disrupting your daily targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
532
calories
38g
protein
37g
fat
8 servings per batch · ~371g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains only 1g protein per serving at 26 calories, making it a sauce or side component rather than a standalone protein source. It functions as a flavor enhancer paired with other higher-protein dishes.
Quick prep produces 8 servings from one Instant Pot session, making it an efficient base sauce for batch meal prep. You're preparing enough sauce for an entire week of complementary meals.
At only 26 calories and 1g protein per serving, this is not a protein-primary component and should be layered with other protein sources to meet macro targets. Use it as a flavor addition to lean proteins rather than a standalone meal component.
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