
Hot and Sour Soup
This Hot and Sour Soup provides 12g protein and 138 calories per serving—a low-calorie, hydrating option that works as a volume filler or starter course. Batch-preps 6 servings on the stovetop, letting you maintain hydration and micronutrient intake during cuts without blowing calorie targets. Use this between heavier meals to manage hunger while preserving your macro allocation.
Ingredients
- •Low Sodium Chicken Broth(1920g)
- •Mushrooms, Shiitake(227g)
- •Bamboo Shoots, Canned, Drained
- •Vinegar, Rice(60g)
- •Soy Sauce, Low Sodium(60g)
- •Ginger, Fresh Root(10g)
- •Chili garlic sauce(5g)
- •Cornstarch(60g)
- •Egg, Whole, Large
- •Tofu, Firm(227g)
- •Green Onion (Scallion)
- •Sesame Oil, Toasted(5g)
- •Kosher salt and white pepper (or black pepper)
Instructions
- 1Reserve ¼ cup of the chicken broth in a small bowl. Add the remaining broth, mushrooms, bamboo shoots, rice vinegar, soy sauce, ginger, and chili garlic sauce to a large stock pot and stir to combine. Heat over medium-high heat until the soup reaches a simmer, about 8–10 minutes.
- 2While the soup heats, whisk the reserved ¼ cup broth with the cornstarch in a small bowl until completely smooth with no lumps.
- 3Once the soup reaches a simmer, stir in the cornstarch slurry and cook for 1–2 minutes over medium-high heat, stirring constantly, until the soup thickens and becomes translucent.
- 4Continue stirring the soup in a circular motion. Slowly drizzle in the beaten eggs in a thin stream while stirring to create egg ribbons. Cook for 1–2 minutes until the eggs are set and opaque.
- 5Stir in the firm tofu, half of the green onions, and the sesame oil. Taste and adjust seasoning with salt, white pepper, additional rice vinegar for more sourness, or more chili garlic sauce for spiciness.
- 6Divide the soup evenly into 6 airtight containers while hot. Allow to cool to room temperature, then seal and refrigerate for up to 4 days.
- 7To serve, reheat a portion in a pot over medium heat, stirring occasionally, until warmed through, about 4–5 minutes. Garnish with the remaining fresh green onions.
Nutrition — Per Serving
138
calories
12g
protein
4g
fat
- Carbohydrates
- 14g
- Saturated fat
- 0.6g
- Sodium
- 797 mg
- Dietary fiber
- 2.0g
6 servings per batch · ~429g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Hot and Sour Soup have per serving?
Each serving provides 12g of protein and only 138 calories, with 4g fat and 14g carbs. This is an extremely low-calorie soup that works well as a side or starter without significant macro contribution.
How long does Hot and Sour Soup take to prep?
Quick prep time on the stovetop with 6 servings makes this efficient for batch cooking a broth-based meal that stores well throughout the week.
Is Hot and Sour Soup good for fat loss?
At 138 calories and 12g protein per serving, this soup is ideal as a volume food for fat loss phases, allowing you to eat a large, filling portion while staying well within calorie targets. It pairs well alongside higher-protein mains.
More like this
Beef and Egg Breakfast Bowls
Stovetop · 8 servings
Breakfast Burritos with Beef, Bacon, and Honey
Stovetop · 8 servings
Breakfast Burritos with Beef and Eggs
Stovetop · 8 servings



