
This Hot and Sour Soup provides 12g protein and 138 calories per serving—a low-calorie, hydrating option that works as a volume filler or starter course. Batch-preps 6 servings on the stovetop, letting you maintain hydration and micronutrient intake during cuts without blowing calorie targets. Use this between heavier meals to manage hunger while preserving your macro allocation.
152
calories
14g
protein
6g
fat
6 servings per batch · ~486g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 12g of protein and only 138 calories, with 4g fat and 14g carbs. This is an extremely low-calorie soup that works well as a side or starter without significant macro contribution.
Quick prep time on the stovetop with 6 servings makes this efficient for batch cooking a broth-based meal that stores well throughout the week.
At 138 calories and 12g protein per serving, this soup is ideal as a volume food for fat loss phases, allowing you to eat a large, filling portion while staying well within calorie targets. It pairs well alongside higher-protein mains.
Instant Pot · 6 servings
Stovetop · 6 servings
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