
This Instant Pot BBQ Pulled Pork delivers 40g protein and 420 calories per serving — a calorie-efficient option for cut phases requiring sustained protein intake. Batch-preps 10 servings in quick prep time, maximizing yield-per-hour in your meal prep window. This scales your protein across a full week with minimal active cooking, essential for consistent deficit adherence.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
349
calories
30g
protein
15g
fat
10 servings per batch · ~221g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 40g of protein at 420 calories with 19g fat and 24g carbs, offering a balanced macronutrient ratio. This is a moderate-protein, moderate-calorie option that fits flexible meal prep.
This quick prep recipe yields 10 servings from one Instant Pot batch, making it one of the highest yield options for meal prepping throughout the week. You're getting roughly 42 calories per minute of prep per serving.
At 420 calories and 40g protein per serving, this recipe works for fat loss phases when paired with volume foods to manage hunger. The carb content (24g) is moderate enough to fit lower-carb dieting without feeling restrictive.
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