
Each Honey Garlic Pork Chop contains 1g protein and 101 calories—a side dish rather than a protein anchor. Quick-preps 4 servings on the stovetop, best paired with higher-protein mains to round out your macro targets.
Boneless pork loin roast. Wider and fattier than tenderloin — both work.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
484
calories
47g
protein
27g
fat
4 servings per batch · ~250g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 1g of protein and 101 calories, with 8g fat and 9g carbs. This macro profile is extremely low in protein and not suitable as a primary protein source for gym-goers.
This is a quick prep stovetop recipe that batches 4 servings at once. The cooking time is minimal, though the low protein content makes this recipe better suited as a side dish rather than a main.
At only 101 calories per serving, this recipe is calorie-efficient, but the 1g protein makes it unsuitable as a standalone meal for fat loss. Use it as a low-calorie side to complement a higher-protein main dish.
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