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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Close-up of delicious Asian noodles served with chopsticks in a cozy restaurant setting.
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Dan Dan Noodles

Stovetop · 4 servings

40g protein824 cal48g fat
Complexity
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Close-up of a delicious Asian noodle bowl with bean sprouts and chopsticks, highlighting authentic cuisine.
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Dan Dan Noodles

Stovetop · 4 servings

46g protein996 cal43g fat
Complexity
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A vibrant plate with grilled chicken, rice, lettuce, tomatoes, and fries.
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Delicious Homemade Chicken Piccata

Stovetop · 4 servings

57g protein517 cal20g fat
Complexity
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Close-up of sliced boiled egg with mustard on top in a decorative ceramic bowl, perfect for food photography.
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Deviled Eggs

Stovetop · 6 servings

0g protein69 cal8g fat
Complexity
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Delicious homemade sliced boiled eggs served with herbs and vegetables on a rustic wooden table.
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Deviled Eggs

Stovetop · 6 servings

0g protein72 cal8g fat
Complexity
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Sliced pork tenderloin with herb garnish and green puree on a white plate.
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Dijon Garlic Pork Tenderloin

Stovetop · 6 servings

39g protein428 cal14g fat
Complexity
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Tantalizing close-up of fried chicken topped with pickles served with a fresh side salad and dressing.
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Dill Pickle Chicken Salad

Stovetop · 3 servings

55g protein310 cal6g fat
Complexity
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Close-up of a delicious cheeseburger with fresh lettuce and creamy sauce wrapped in paper.
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Drunken Aussie Beef Burgers

Stovetop · 4 servings

34g protein357 cal10g fat
Complexity
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Delicious Thanksgiving meal featuring a perfect roast turkey, sides of mashed potatoes and green beans.
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Dry Brine Turkey

Stovetop · 10 servings

0g protein3 cal0g fat
Complexity
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Juicy chicken drumsticks grilling on an outdoor barbecue, perfect for a summer cookout.
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Dry Rubbed Grilled Drumsticks and Thighs

Stovetop · 7 servings

46g protein591 cal39g fat
Complexity
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Raw chicken breasts garnished with rosemary and garlic on a white surface.
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Easy Baked Chicken Breast

Stovetop · 4 servings

56g protein562 cal22g fat
Complexity
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Close-up of homemade meatballs with herbs in a dish on a wooden table. Perfect for food photography.
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Easy Baked Meatballs Recipe

Stovetop · 6 servings

26g protein444 cal27g fat
Complexity
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Close-up of scallops being seared in a stainless steel pan on a stovetop.
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Easy Baked Scallops Recipe

Stovetop · 6 servings

7g protein201 cal41g fat
Complexity
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Close-up of a golden baked casserole dish topped with herbs, perfect for a comforting meal.
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Easy Baked Ziti

Stovetop · 8 servings

39g protein710 cal33g fat
Complexity
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A mouth-watering fried chicken sandwich served with dips and crispy sides, perfect for fast food lovers.
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Easy BBQ Chicken Sandwiches

Stovetop · 4 servings

22g protein305 cal20g fat
Complexity
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Delicious stir-fry noodles served hot on a sizzling cast iron platter, perfect for a mouthwatering meal.
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Easy Beef Stir Fry Noodles

Stovetop · 4 servings

18g protein426 cal11g fat
Complexity
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Top view of a braided pastry and a fresh grapefruit slice on a wooden board.
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Easy Breakfast Braid

Stovetop · 1 servings

89g protein1398 cal107g fat
Complexity
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Delicious breakfast of sausages, ham, toast, egg, and coffee on a marble table.
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Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs

Stovetop · 8 servings

30g protein611 cal41g fat
Complexity
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A flatlay of a breakfast burrito, hash browns, and dip on a white background.
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Easy Breakfast Egg Muffins

Stovetop · 12 servings

20g protein323 cal26g fat
Complexity
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A vibrant dish featuring fried rice with vegetables, glazed chicken, and fresh herbs, garnished with flowers.
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Easy Chicken Chili

Stovetop · 6 servings

29g protein221 cal6g fat
Complexity
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A vibrant platter featuring quesadillas, fries, salad, and dips, perfect for a tasty Mexican meal.
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Easy Chicken Chimichangas

Stovetop · 4 servings

58g protein556 cal34g fat
Complexity
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Tantalizing close-up of gourmet tacos filled with chicken and guacamole on display in a restaurant.
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Easy Chicken Tacos

Stovetop · 6 servings

22g protein286 cal19g fat
Complexity
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Warm and tasty chicken corn soup garnished with fresh spinach leaves in a ceramic bowl.
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Easy Chicken Tortellini Soup

Stovetop · 3 servings

52g protein442 cal9g fat
Complexity
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Delicious Mexican soup in a pot with sides of radish, lettuce, and crispy tortilla in a restaurant setting.
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Easy Chicken Tortilla Soup

Stovetop · 6 servings

50g protein325 cal9g fat
Complexity
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A variety of appetizing yakitori skewers on dark plates capturing the essence of Japanese cuisine.
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Easy Chicken Yakitori

Stovetop · 8 servings

13g protein157 cal5g fat
Complexity
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Savor a tasty chicken taco served with lime on a white ceramic plate, capturing authentic Mexican cuisine.
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Easy Cilantro Lime Chicken

Stovetop · 6 servings

27g protein296 cal16g fat
Complexity
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Tasty wrap held by a woman's hands, showcasing fresh ingredients.
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Easy Cochinita Pibil

Stovetop · 8 servings

60g protein494 cal27g fat
Complexity
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A vibrant and colorful spicy curry noodle dish topped with shrimp and vegetables, served on a white plate.
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Easy Coconut Shrimp Curry

Stovetop · 4 servings

33g protein587 cal36g fat
Complexity
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A delicious plate of Brazilian cuisine featuring pork chop, rice, beans, and fresh salad.
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Easy Creamy Pork Chops

Stovetop · 4 servings

7g protein234 cal19g fat
Complexity
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Tantalizing fish curry garnished with tomatoes and herbs in a vibrant, creamy sauce.
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Easy Curry Salmon

Stovetop · 4 servings

9g protein343 cal32g fat
Complexity
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Chopped boiled eggs and shredded cabbage in a bowl, perfect healthy homemade meal.
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Easy Egg Salad

Stovetop · 2 servings

13g protein308 cal27g fat
Complexity
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Mexican enchiladas served with fruit salad and orange juice on a wooden table.
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Easy Enchilada Cups

Stovetop · 10 servings

21g protein175 cal9g fat
Complexity
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A warm bowl of homemade vegetable soup held by hands, showcasing carrots, potatoes, and chicken.
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Easy Green Chicken Enchilada Soup Recipe

Stovetop · 4 servings

58g protein364 cal14g fat
Complexity
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Close-up of a flavorful Turkish kebab wrap with fresh fries and vegetables.
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Easy Gyro Meat Recipe

Stovetop · 8 servings

20g protein358 cal29g fat
Complexity
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A close-up of spicy grilled tandoori chicken served with fresh garnishes.
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Easy Harissa Chicken

Stovetop · 6 servings

48g protein612 cal44g fat
Complexity
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Delicious crispy shrimp served on a bed of noodles, showcasing rich textures.
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Easy Hoisin Shrimp

Stovetop · 4 servings

24g protein165 cal5g fat
Complexity
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Top view of raw chicken breasts with rosemary and garlic, perfect for culinary ideas.
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Easy Honey Garlic Chicken Recipe

Stovetop · 6 servings

4g protein138 cal0g fat
Complexity
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Close-up of raw minced pork, garlic, and spices in a bowl with chopsticks, ready for cooking.
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Easy Honey Garlic Pork Chops Recipe

Stovetop · 4 servings

6g protein252 cal11g fat
Complexity
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Aerial shot of various dishes including fries, salad, meat, and wine on a black background.
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Easy Honey Garlic Salmon

Stovetop · 4 servings

16g protein257 cal14g fat
Complexity
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Close-up of sesame-crusted salmon with a side of couscous, perfect for gourmet food lovers.
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Easy Honey Sesame Salmon In Foil

Stovetop · 8 servings

36g protein415 cal28g fat
Complexity
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Close-up of a traditional Salvadoran breakfast featuring eggs and orange juice, vibrant and inviting.
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Easy Huevos Rancheros

Stovetop · 4 servings

12g protein218 cal11g fat
Complexity
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Delicious Italian pasta in a skillet with fresh ingredients and rustic bread.
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Easy Italian Chicken Skillet

Stovetop · 4 servings

7g protein217 cal8g fat
Complexity
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A close-up of spaghetti and meatballs with tomato sauce and basil on a white ceramic plate.
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Easy Italian Meatball Recipe

Stovetop · 6 servings

27g protein540 cal39g fat
Complexity
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Tasty Kung Pao chicken dish served on a white plate with garnish, showcasing vibrant colors and textures.
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Easy Kung Pao Chicken

Stovetop · 6 servings

40g protein457 cal23g fat
Complexity
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A delicious bowl of pumpkin soup served with croutons, garnished with basil leaves.
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Easy Lasagna Soup

Stovetop · 6 servings

19g protein501 cal22g fat
Complexity
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Close-up of layered lasagna with side salad on rustic plate.
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Easy Lasagna Stuffed Burritos

Stovetop · 8 servings

33g protein469 cal32g fat
Complexity
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Tasty homemade baked chicken wings served with lemon and lettuce on a wooden surface.
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Easy Lemon Chicken Recipe

Stovetop · 6 servings

45g protein378 cal15g fat
Complexity
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Delicious grilled chicken breast served with vibrant vegetables and mashed potatoes.
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Easy Lemon Pepper Chicken

Stovetop · 4 servings

36g protein301 cal11g fat
Complexity
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