
Herb Butter Chicken Thighs contain 8g protein and 133 calories per portion — a calorie-efficient side or component for building balanced plates. Preps 5 servings quickly on the stovetop, useful for rounding out meals when combined with other protein sources. The low calorie count lets you allocate more calories toward carbs and fats around training.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
266
calories
29g
protein
17g
fat
5 servings per batch · ~182g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 8g of protein and 133 calories. The macros are 8g fat and 9g carbs per serving.
Marked as quick prep and makes 5 servings in a single batch on the stovetop. This is ideal for side components or lighter meal builds rather than standalone entrées.
At only 133 calories and 8g protein per serving, this recipe functions best as a side or flavor component in a larger fat-loss meal. You'd need to pair it with higher-protein elements to meet daily targets.
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