
Herb Butter Chicken Thighs
Herb Butter Chicken Thighs contain 8g protein and 133 calories per portion — a calorie-efficient side or component for building balanced plates. Preps 5 servings quickly on the stovetop, useful for rounding out meals when combined with other protein sources. The low calorie count lets you allocate more calories toward carbs and fats around training.
Ingredients
- •Chicken Thigh, Boneless Skinless(151g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •pinch salt and pepper ($0.05)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(120g)
- •Italian seasoning(8g)
- •Low Sodium Chicken Broth(120g)
- •Butter(15g)
- •Handful Fresh Parsley, Chopped (Optional Garnish) ($0.11)
Instructions
- 1Pat the chicken thighs dry with paper towels and season both sides generously with salt and pepper.
- 2Heat olive oil in a large skillet over medium-high heat for 1 minute until shimmering. Place the chicken thighs skin-side down in the skillet and cook for 6–8 minutes until the skin is golden brown and crispy. Flip and cook the other side for 5–7 minutes until golden brown and the internal temperature reaches 165°F. Transfer the thighs to a plate, leaving the browned bits in the skillet.
- 3Add the minced garlic and Italian seasoning to the skillet over medium heat and sauté for 1–2 minutes, stirring constantly, until fragrant and the garlic begins to soften.
- 4Pour the chicken broth into the skillet and scrape the bottom with a wooden spoon to dissolve all the browned bits. Bring to a simmer over medium heat and cook for 5–6 minutes until the liquid reduces by about half.
- 5Remove the skillet from heat, add the salted butter, and stir until completely melted and incorporated into the sauce.
- 6Return the chicken thighs to the skillet and turn to coat both sides with the herb butter sauce. Spoon the sauce over each thigh until well coated.
- 7Divide the chicken thighs and sauce evenly into 5 airtight containers while hot. Allow to cool to room temperature before sealing.
- 8Refrigerate for up to 4 days. Reheat gently in a skillet over medium heat or in a microwave until warmed through.
Nutrition — Per Serving
133
calories
8g
protein
8g
fat
- Carbohydrates
- 9g
- Saturated fat
- 2.5g
- Sodium
- 74 mg
- Dietary fiber
- 0.8g
5 servings per batch · ~86g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Herb Butter Chicken Thighs have per serving?
Each serving provides 8g of protein and 133 calories. The macros are 8g fat and 9g carbs per serving.
How long does Herb Butter Chicken Thighs take to prep?
Marked as quick prep and makes 5 servings in a single batch on the stovetop. This is ideal for side components or lighter meal builds rather than standalone entrées.
Is Herb Butter Chicken Thighs good for fat loss?
At only 133 calories and 8g protein per serving, this recipe functions best as a side or flavor component in a larger fat-loss meal. You'd need to pair it with higher-protein elements to meet daily targets.
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