
This Herb Roasted Chicken Breast serves up 51g protein and 277 calories per serving, making it one of the leanest protein sources for cutting phases. Quick prep on the stovetop yields 4 servings, ideal for fitting into meal prep without extended cooking time. Use it as your go-to dinner anchor when you need to hit protein targets while staying in a calorie deficit.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
352
calories
51g
protein
15g
fat
4 servings per batch · ~239g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 51g of protein and 277 calories, making it an exceptionally lean protein source. The macros are 15g fat and 1g carbs per serving.
Quick prep recipe that yields 4 servings in one batch on the stovetop, allowing efficient prep of 4 individual meals or lunch/dinner combos. You can batch multiple recipes to expand weekly coverage.
At 51g protein and 277 calories per serving, this chicken breast is well-suited for muscle gain phases where high protein and controlled calories are prioritized. The minimal carbs make it stackable around workout nutrition without excess macro spillover.
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