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Delicious roast chicken breast served on a bed of vibrant tomato sauce with cherry tomatoes and olives.
Stovetop~30 minComplexity

Herb Roasted Chicken Breast

This Herb Roasted Chicken Breast serves up 51g protein and 277 calories per serving, making it one of the leanest protein sources for cutting phases. Quick prep on the stovetop yields 4 servings, ideal for fitting into meal prep without extended cooking time. Use it as your go-to dinner anchor when you need to hit protein targets while staying in a calorie deficit.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Unsalted Butter(45g)
  • Garlic
  • Basil, Fresh(5g)
  • Thyme, Dried(5g)
  • Rosemary, Fresh(5g)
  • ½ tsp salt ($0.02)
  • ½ Tsp Black Pepper (Freshly Cracked, $0.08)

Instructions

  1. 1Pat the chicken breasts dry on both sides with paper towels. In a small bowl, combine the butter, minced garlic, fresh basil, dried thyme, fresh rosemary, salt, and pepper—stir until fully mixed.
  2. 2Heat 1 tablespoon of the herb butter in a large skillet over medium-high heat for 1–2 minutes until melted and foaming. Once the butter is hot, carefully place the chicken breasts in the skillet.
  3. 3Cook the chicken for 6–8 minutes over medium-high heat without moving it, until the bottom is golden brown. Flip the breasts and cook for another 6–8 minutes until the second side is golden brown.
  4. 4Reduce heat to medium-low. Spread the remaining herb butter mixture evenly over the top of each breast. Cover the skillet with a lid and cook for 12–15 minutes over medium-low heat, until the internal temperature reaches 165°F when measured with a meat thermometer at the thickest part.
  5. 5Remove the skillet from heat and let the chicken rest uncovered for 5 minutes. Check that the meat is opaque throughout and no longer pink at the center.
  6. 6Divide the chicken breasts evenly into 4 airtight containers while hot. Pour any pan juices from the skillet over each portion, then seal and refrigerate.

Nutrition — Per Serving

277

calories

51g

protein

15g

fat

Carbohydrates
1g
Saturated fat
1.4g
Sodium
104 mg
Dietary fiber
0.7g

4 servings per batch · ~242g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Herb Roasted Chicken Breast have per serving?

Each serving delivers 51g of protein and 277 calories, making it an exceptionally lean protein source. The macros are 15g fat and 1g carbs per serving.

How long does Herb Roasted Chicken Breast take to prep?

Quick prep recipe that yields 4 servings in one batch on the stovetop, allowing efficient prep of 4 individual meals or lunch/dinner combos. You can batch multiple recipes to expand weekly coverage.

Is Herb Roasted Chicken Breast good for muscle gain?

At 51g protein and 277 calories per serving, this chicken breast is well-suited for muscle gain phases where high protein and controlled calories are prioritized. The minimal carbs make it stackable around workout nutrition without excess macro spillover.

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