
This Ham and Cabbage Soup provides 15g protein and 135 calories per serving—a low-calorie, nutrient-dense option for cutting phases. The recipe yields 10 servings from quick stovetop prep, making it ideal for batch cooking. Use it as a high-volume, low-calorie addition to your meal prep when you need to fill your plate without excess calories.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
98
calories
9g
protein
4g
fat
10 servings per batch · ~153g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 15g of protein and 135 calories, making it a light option for between-meal consumption or as a side to a larger meal. The macro breakdown is 5g fat and 9g carbs per serving.
This recipe qualifies as quick prep and yields 10 servings in a single batch on the stovetop. You can prepare enough soup for multiple days in minimal active cooking time.
At only 135 calories and 15g protein per serving, this soup works well as a low-calorie filler during a cut when you need volume without excess calories. It pairs effectively with a higher-protein main dish to keep daily totals on track.
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