
This Ham & Potato Frittata delivers 8g protein and 178 calories per serving, making it a controlled breakfast for anyone counting calories early in the day. Eight servings cook on the stovetop in 20 minutes, solving the meal prep breakfast problem without processed options. Useful for stacking protein throughout the day without breakfast bloat.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
224
calories
12g
protein
10g
fat
8 servings per batch · ~208g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers only 8g of protein and 178 calories with 7g fat and 22g carbs. This is a lower-protein breakfast option that works better as part of a larger meal rather than standalone.
Quick prep on the stovetop yields 8 servings per batch, maximizing breakfast volume for the week from one cooking session. This is highly efficient for batch-prepping multiple breakfast meals at once.
At 178 calories and 8g protein per serving, this recipe is too low in protein to be a primary fat-loss meal on its own. Pair it with additional protein sources like egg whites or Greek yogurt to align with fat loss macro targets.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings