
This Homemade Breakfast Burrito Recipe delivers 28g protein and 606 calories per serving with carbs and fat built in for sustained energy. Quick stovetop prep yields 6 servings, covering most of a training week's breakfasts. Consolidates protein, carbs, and calories into one grab-and-go meal, eliminating the need to assemble breakfast components before training.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
723
calories
29g
protein
52g
fat
6 servings per batch · ~344g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach burrito delivers 28g of protein and 606 calories with 52g fat and 5g carbs. The extremely low carbohydrate content makes this a ketogenic-compatible breakfast despite the calorie density from fat.
Quick prep stovetop recipe that batch-preps 6 servings at once, giving you a full week of grab-and-heat breakfast options in a single cooking session.
At 606 calories per serving with 52g fat, these are calorie-dense and require portion discipline on a deficit unless you're practicing intermittent fasting or eating one per day. The 28g protein helps preserve muscle during a cut despite the high fat content.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings