
These High Protein Egg Biscuits pack 6g protein and 138 calories per serving, with 18 biscuits per batch for sustained breakfast flexibility. Quick stovetop preparation means you can prep a month's worth of grab-and-go breakfast in one session. Bridges the gap between whole-food breakfast and convenience, letting you nail your morning protein target without daily cooking.
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
Grated Parmesan — the shelf-stable canister is fine for cooking.
87
calories
4g
protein
2g
fat
18 servings per batch · ~41g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach biscuit contains 6g of protein and 138 calories, with 3g fat and 23g carbs. This makes them a carb-forward breakfast option that works well as a side or vehicle for higher-protein toppings.
This recipe is quick prep and yields 18 servings in one batch, giving you a full week of grab-and-go breakfast portions with minimal active time on the stovetop.
At 138 calories per serving, these biscuits fit easily into a calorie deficit without requiring portion control strategy. The 6g protein per serving is modest, so pair them with Greek yogurt or cottage cheese for a complete fat-loss breakfast.
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Stovetop · 6 servings