PF
A tasty breakfast plate featuring shrimp, eggs, greens, and bread, perfect for a nutritious start.
Stovetop~40 minComplexity

High Protein Egg Biscuits

These High Protein Egg Biscuits pack 6g protein and 138 calories per serving, with 18 biscuits per batch for sustained breakfast flexibility. Quick stovetop preparation means you can prep a month's worth of grab-and-go breakfast in one session. Bridges the gap between whole-food breakfast and convenience, letting you nail your morning protein target without daily cooking.

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Ingredients

18 servings
  • Flour, All-Purpose, White(480g)
  • Baking powder(15g)
  • Baking soda(1g)
  • 1/2 kosher salt
  • Cottage Cheese, Full Fat (Creamed)(240g)

    1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.

  • Egg, Whole, Large
  • Whole Milk(60g)
  • Tomatoes, Sun-Dried, Packed In Oil(80g)
  • Cheese, Feta, Crumbled(60g)
  • Basil, Fresh(45g)
  • Parmesan Cheese(30g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. 2In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt until combined.
  3. 3In a separate bowl, whisk together the cottage cheese, eggs, and whole milk until smooth.
  4. 4Pour the cottage cheese mixture over the dry ingredients and stir with a rubber spatula until the flour is fully absorbed and you have a stiff dough (about 1–2 minutes). If the dough seems very dry, drizzle in additional milk 1 tablespoon at a time until the texture is workable.
  5. 5Fold in the sun-dried tomatoes, feta cheese, and fresh basil with a few gentle strokes until evenly distributed.
  6. 6Using a cookie scoop or large spoon, drop the batter by ¼ cupfuls onto the prepared baking sheet, spacing them 2 inches apart. Bake at 425°F for 10–12 minutes until golden brown on top and firm to the touch.
  7. 7Remove from the oven and cool for 5 minutes on the baking sheet, then divide evenly into 3 airtight containers (6 biscuits per container) while still warm. Store in the refrigerator for up to 5 days or freeze for up to 3 months.
  8. 8Reheat in a 350°F oven for 8–10 minutes until warmed through, or microwave a single biscuit for 30–45 seconds until hot.

Nutrition — Per Serving

138

calories

6g

protein

3g

fat

Carbohydrates
23g
Saturated fat
1.1g
Sodium
205 mg
Dietary fiber
1.0g

18 servings per batch · ~56g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does High Protein Egg Biscuits have per serving?

Each biscuit contains 6g of protein and 138 calories, with 3g fat and 23g carbs. This makes them a carb-forward breakfast option that works well as a side or vehicle for higher-protein toppings.

How long does High Protein Egg Biscuits take to make?

This recipe is quick prep and yields 18 servings in one batch, giving you a full week of grab-and-go breakfast portions with minimal active time on the stovetop.

Is High Protein Egg Biscuits good for fat loss?

At 138 calories per serving, these biscuits fit easily into a calorie deficit without requiring portion control strategy. The 6g protein per serving is modest, so pair them with Greek yogurt or cottage cheese for a complete fat-loss breakfast.

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