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StovetopComplexity

High Protein Egg Biscuits

These High Protein Egg Biscuits pack 6g protein and 138 calories per serving, with 18 biscuits per batch for sustained breakfast flexibility. Quick stovetop preparation means you can prep a month's worth of grab-and-go breakfast in one session. Bridges the gap between whole-food breakfast and convenience, letting you nail your morning protein target without daily cooking.

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Ingredients

18 servings
  • Flour, All-Purpose, White(480g)
  • Baking powder(15g)
  • Baking soda(1g)
  • 1/2 kosher salt
  • Cottage Cheese, Full Fat (Creamed)(240g)

    1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.

  • Egg, Whole, Large
  • Whole Milk(60g)
  • Tomatoes, Sun-Dried, Packed In Oil(80g)
  • Cheese, Feta, Crumbled(60g)
  • Basil, Fresh(45g)
  • Parmesan Cheese(30g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1Line a baking sheet with parchment paper and preheat the oven to 425°F. In a large bowl, whisk together the all-purpose flour, baking powder, salt, and baking soda.
  2. 2In a separate bowl, whisk together the cottage cheese and eggs.
  3. 3Pour the cottage cheese mixture over the dry ingredients. With a rubber spatula, stir until the flour is absorbed into the wet ingredients and you have a stiff dough — the batter is pretty thick so this may take a minute or two. If the dough seems super dry (this will vary depending upon the humidity where you live), drizzle 2 tablespoons of milk over the top, then keep stirring, adding a little more milk if needed.
  4. 4Fold in the sun-dried tomatoes, feta, and basil.
  5. 5With a big scoop (I use a cookie scoop), drop the biscuits by approximate 1/4 cupfuls onto the baking sheet, leaving 2 inches between each.
  6. 6Bake until golden and set, about 10 to 12 minutes. Enjoy warm.

Nutrition — Per Serving

138

calories

6g

protein

3g

fat

Carbohydrates
23g
Saturated fat
1.1g
Sodium
205 mg
Dietary fiber
1.0g

18 servings per batch · ~56g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does High Protein Egg Biscuits have per serving?

Each biscuit contains 6g of protein and 138 calories, with 3g fat and 23g carbs. This makes them a carb-forward breakfast option that works well as a side or vehicle for higher-protein toppings.

How long does High Protein Egg Biscuits take to make?

This recipe is quick prep and yields 18 servings in one batch, giving you a full week of grab-and-go breakfast portions with minimal active time on the stovetop.

Is High Protein Egg Biscuits good for fat loss?

At 138 calories per serving, these biscuits fit easily into a calorie deficit without requiring portion control strategy. The 6g protein per serving is modest, so pair them with Greek yogurt or cottage cheese for a complete fat-loss breakfast.

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