
These Hoisin Glazed Pork Chops provide 37g protein and 430 calories per serving with a balanced macronutrient split. Quick stovetop cooking yields 4 servings, offering variety from standard chicken and beef rotations. Rotates protein sources efficiently while keeping meal prep time minimal and protein intake consistent across the week.
428
calories
37g
protein
23g
fat
4 servings per batch · ~208g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 37g of protein and 430 calories with 24g fat and 15g carbs. The low carb content and moderate calories make this a macro-efficient protein source for controlled eating windows.
Quick prep stovetop recipe scaling to 4 servings per batch, ideal for weeknight dinners where you need high protein with minimal prep time commitment.
At 430 calories and 37g protein per serving with only 15g carbs, this meal is well-suited for cutting phases where you're prioritizing satiety and protein retention. The minimal carbohydrate content keeps you in sustained energy without blood sugar spikes.
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