Hoisin Glazed Pork Chops
These Hoisin Glazed Pork Chops provide 37g protein and 430 calories per serving with a balanced macronutrient split. Quick stovetop cooking yields 4 servings, offering variety from standard chicken and beef rotations. Rotates protein sources efficiently while keeping meal prep time minimal and protein intake consistent across the week.
Ingredients
- •Garlic
- •Ginger, Fresh Root(10g)
- •Hoisin sauce(80g)
- •Vinegar, Rice, Seasoned(30g)
- •Pork Chops, Bone-In(680g)
- •¾ teaspoon kosher salt
- •Sesame Oil, Toasted(30g)
- •Cilantro, Fresh
Instructions
- 1Mince the fresh garlic and grate the fresh ginger root. In a small saucepan, whisk together the garlic, ginger, hoisin sauce, seasoned rice vinegar, and 2 tablespoons water. Bring to a simmer over medium heat and cook, stirring occasionally, for 5 minutes until the garlic and ginger are fragrant and tender. Set the glaze aside.
- 2Pat the pork chops dry with paper towels and season all over with salt and pepper.
- 3Heat the toasted sesame oil in a large skillet over high heat until glistening, about 1–2 minutes.
- 4Place the pork chops in the hot skillet and cook undisturbed for 3–4 minutes until the bottom is golden brown. Flip and cook the other side for 3–4 minutes until golden brown.
- 5Reduce heat to medium-high, pour the hoisin glaze over the pork chops, and continue cooking while turning occasionally for 2–3 minutes, until the internal temperature reaches 135°F on a meat thermometer. Transfer the pork chops to a cutting board and let rest for 5 minutes.
- 6Chop the fresh cilantro. Divide the pork chops and glaze evenly into 4 airtight containers while hot. Top each portion with fresh cilantro.
- 7Store the containers in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat for 2–3 minutes before serving.
Nutrition — Per Serving
430
calories
37g
protein
24g
fat
- Carbohydrates
- 15g
- Saturated fat
- 6.3g
- Sodium
- 436 mg
- Dietary fiber
- 0.8g
4 servings per batch · ~208g each
Macro data sourced from USDA FoodData Central
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How much protein does Hoisin Glazed Pork Chops have per serving?
Each serving provides 37g of protein and 430 calories with 24g fat and 15g carbs. The low carb content and moderate calories make this a macro-efficient protein source for controlled eating windows.
How long does Hoisin Glazed Pork Chops take to make?
Quick prep stovetop recipe scaling to 4 servings per batch, ideal for weeknight dinners where you need high protein with minimal prep time commitment.
Is Hoisin Glazed Pork Chops good for fat loss?
At 430 calories and 37g protein per serving with only 15g carbs, this meal is well-suited for cutting phases where you're prioritizing satiety and protein retention. The minimal carbohydrate content keeps you in sustained energy without blood sugar spikes.
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