Hoisin Glazed Pork Chops
These Hoisin Glazed Pork Chops provide 37g protein and 430 calories per serving with a balanced macronutrient split. Quick stovetop cooking yields 4 servings, offering variety from standard chicken and beef rotations. Rotates protein sources efficiently while keeping meal prep time minimal and protein intake consistent across the week.
Ingredients
- •Garlic
- •Ginger, Fresh Root(10g)
- •Hoisin sauce(80g)
- •Vinegar, Rice, Seasoned(30g)
- •Pork Chops, Bone-In(680g)
- •¾ teaspoon kosher salt
- •Sesame Oil, Toasted(30g)
- •Cilantro, Fresh
Instructions
- 1In a small saucepan, whisk together the garlic, ginger, hoisin, vinegar and 2 tablespoons water. Bring to a simmer over medium heat and cook, stirring occasionally, until the garlic and ginger are fragrant and tender, about 5 minutes.
- 2Sprinkle the pork chops all over with the salt. Heat the sesame oil in a large skillet over high heat. Once oil is glistening, place the pork chops in the skillet and cook undisturbed until golden brown on the bottom, 3-4 minutes. Flip the pork chops and repeat until the other side is golden brown, another 3 to 4 minutes. Reduce the heat to medium-high and continue cooking the pork chop, turning often until the internal temperature of the pork registers 135°F on a meat thermometer. Transfer the pork chops to a cutting board and let rest for 5 minutes.
- 3Serve the pork chops with the hoisin sauce drizzled over top and sprinkled with cilantro. If using, serve with Asian slaw alongside.
Nutrition — Per Serving
430
calories
37g
protein
24g
fat
- Carbohydrates
- 15g
- Saturated fat
- 6.3g
- Sodium
- 436 mg
- Dietary fiber
- 0.8g
4 servings per batch · ~208g each
Macro data sourced from USDA FoodData Central
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How much protein does Hoisin Glazed Pork Chops have per serving?
Each serving provides 37g of protein and 430 calories with 24g fat and 15g carbs. The low carb content and moderate calories make this a macro-efficient protein source for controlled eating windows.
How long does Hoisin Glazed Pork Chops take to make?
Quick prep stovetop recipe scaling to 4 servings per batch, ideal for weeknight dinners where you need high protein with minimal prep time commitment.
Is Hoisin Glazed Pork Chops good for fat loss?
At 430 calories and 37g protein per serving with only 15g carbs, this meal is well-suited for cutting phases where you're prioritizing satiety and protein retention. The minimal carbohydrate content keeps you in sustained energy without blood sugar spikes.
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