Ground Beef Enchiladas

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  Enchilada Sauce, Red, Canned(425g)
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  Canola oil(15g)
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  90/10 Ground Beef(454g)
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  Yellow Onion
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  ¾ teaspoon kosher salt
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  ¼ teaspoon ground black pepper
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  Garlic(180g)
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  JalapeñO Pepper
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  Chili powder(45g)
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  Cumin, Ground(8g)
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  Oregano, Dried(5g)
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  Cheddar Cheese(360g)
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  Tortilla, Corn, 6-Inch
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  Cooking spray (per 1-second spray)

  Non-stick spray (PAM or store brand). Saves calories vs. pouring oil.

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  Green Onion (Scallion)
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  Sour Cream

  Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

Instructions

1. 1Place a rack in the center of your oven and preheat to 400°F. Spread ½ cup of the sauce in a thin layer in the bottom of a 9x13-inch baking dish.
2. 2In a large skillet, heat the oil over medium high. Once it's hot and shimmering, add the ground beef, onion, salt, and pepper. Cook, breaking apart the meat with a wooden spoon, until it's browned and nearly cooked through, about 5 minutes.
3. 3Add the garlic, jalapeno, chili powder, cumin, and oregano. Cook for 2 minutes, until the spices and garlic are very fragrant and no pink remains. Taste and adjust the salt and pepper as desired. Remove from the heat. Stir in ¾ cup of the cheese
4. 4Coat a rimmed baking sheet with nonstick spray and spread the tortillas into an even layer on the sheet (it's fine if they overlap). Coat tops lightly with nonstick spray. Pop into the oven and bake for 5 minutes, until the tortillas are warm and pliable.
5. 5Assemble the enchiladas: Once you can handle the tortillas safely, spread about ¼ cup of the beef filling down center of each tortilla. Roll the tortilla tightly like a sleeping bag around filling, then place seam side down in dish. Repeat, creating two long rows of 7 enchiladas each (snuggle them in close).
6. 6Pour the remaining sauce over the top, spread around a bit with the back of a spoon, then sprinkle with the remaining ¾ cup cheese. Bake until the enchiladas are hot and bubbly, 15 to 20 minutes. Sprinkle generously with the green onions and cilantro. Let cool a few minutes before serving with sour cream.