
Herb Roasted Pork Tenderloin
This Herb Roasted Pork Tenderloin delivers 35g protein and 296 calories per serving with a nutrient-dense macronutrient profile. Quick stovetop preparation produces 4 servings, making it efficient for weeknight meal prep. Perfect for lifters rotating protein sources while maintaining consistent daily intake without repetitive chicken dishes.
Ingredients
- •Garlic(120g)
- •Basil, Fresh(5g)
- •Thyme, Dried(5g)
- •Rosemary, Fresh(5g)
- •freshly cracked black pepper ($0.05)
- •1/2 tsp salt ($0.02)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Pork Tenderloin, Boneless(603g)
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Instructions
- 1Mince the fresh garlic and finely chop the fresh basil and rosemary. In a small bowl, combine the dried thyme, chopped fresh rosemary, chopped fresh basil, minced garlic, olive oil, salt, and freshly cracked black pepper—stir until a paste forms.
- 2Pat the pork tenderloin dry with paper towels, then rub the herb mixture evenly over all surfaces of the meat, working it into any crevices.
- 3Heat a large oven-safe skillet over medium-high heat for 2–3 minutes until hot. Place the pork tenderloin in the skillet and sear for 3–4 minutes per side until golden brown on all surfaces.
- 4Transfer the skillet to a preheated 400°F oven (or cover loosely with foil if cooking entirely on stovetop). Reduce heat to medium and continue cooking the pork in the skillet for 20–25 minutes, turning halfway through, until an instant-read thermometer inserted into the thickest part reads 145°F.
- 5Remove the pork from heat and let rest in the skillet for 10 minutes—this allows juices to redistribute and keeps the meat tender.
- 6Slice the pork tenderloin against the grain into ½-inch thick pieces.
- 7Divide the sliced pork evenly into 4 airtight containers while still warm. Drizzle any pan juices over the top before sealing.
- 8Store in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat gently in a 350°F oven or skillet over low heat until warmed through.
Nutrition — Per Serving
296
calories
35g
protein
14g
fat
- Carbohydrates
- 11g
- Saturated fat
- 2.4g
- Sodium
- 69 mg
- Dietary fiber
- 1.3g
4 servings per batch · ~192g each
Macro data sourced from USDA FoodData Central
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How much protein does Herb Roasted Pork Tenderloin have per serving?
Each serving provides 35g of protein and 296 calories. The macro breakdown is 14g fat and 11g carbs per serving.
How long does Herb Roasted Pork Tenderloin take to prep?
This quick prep recipe makes 4 servings in a single batch on the stovetop, providing efficient meal prep for 2-4 days of lunches or dinners. Batch multiples of this recipe to extend your weekly meal coverage.
Is Herb Roasted Pork Tenderloin good for muscle gain?
At 35g protein and 296 calories per serving, this tenderloin works well for muscle gain phases where you need moderate calories alongside solid protein. The 11g carbs per serving support training without significant macro excess.
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