Herb Roasted Pork Tenderloin
This Herb Roasted Pork Tenderloin delivers 35g protein and 296 calories per serving with a nutrient-dense macronutrient profile. Quick stovetop preparation produces 4 servings, making it efficient for weeknight meal prep. Perfect for lifters rotating protein sources while maintaining consistent daily intake without repetitive chicken dishes.
Ingredients
- •Garlic(120g)
- •Basil, Fresh(5g)
- •Thyme, Dried(5g)
- •Rosemary, Fresh(5g)
- •freshly cracked black pepper ($0.05)
- •1/2 tsp salt ($0.02)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Pork Tenderloin, Boneless(603g)
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Instructions
- 1Preheat the oven to 400ºF. Mince the garlic. Add the dried basil, thyme, and rosemary to a small dish. Use your hands to crush the dried rosemary slightly. Add the garlic, olive oil, salt, and some freshly cracked black pepper to the bowl and stir to combine.
- 2Place the pork tenderloin on a baking sheet or baking dish. Rub the oil and herb mix over the entire surface of the pork, including the underside.
- 3Place the baking dish in the preheated oven and roast the pork for about 35 minutes, or until the internal temperature reads at least 145ºF. Allow the pork to rest at room temperature for 10 minutes before slicing and serving.
Nutrition — Per Serving
296
calories
35g
protein
14g
fat
- Carbohydrates
- 11g
- Saturated fat
- 2.4g
- Sodium
- 69 mg
- Dietary fiber
- 1.3g
4 servings per batch · ~192g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Herb Roasted Pork Tenderloin have per serving?
Each serving provides 35g of protein and 296 calories. The macro breakdown is 14g fat and 11g carbs per serving.
How long does Herb Roasted Pork Tenderloin take to prep?
This quick prep recipe makes 4 servings in a single batch on the stovetop, providing efficient meal prep for 2-4 days of lunches or dinners. Batch multiples of this recipe to extend your weekly meal coverage.
Is Herb Roasted Pork Tenderloin good for muscle gain?
At 35g protein and 296 calories per serving, this tenderloin works well for muscle gain phases where you need moderate calories alongside solid protein. The 11g carbs per serving support training without significant macro excess.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
