
This Herb Roasted Pork Tenderloin delivers 35g protein and 296 calories per serving with a nutrient-dense macronutrient profile. Quick stovetop preparation produces 4 servings, making it efficient for weeknight meal prep. Perfect for lifters rotating protein sources while maintaining consistent daily intake without repetitive chicken dishes.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
242
calories
33g
protein
13g
fat
4 servings per batch · ~160g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 35g of protein and 296 calories. The macro breakdown is 14g fat and 11g carbs per serving.
This quick prep recipe makes 4 servings in a single batch on the stovetop, providing efficient meal prep for 2-4 days of lunches or dinners. Batch multiples of this recipe to extend your weekly meal coverage.
At 35g protein and 296 calories per serving, this tenderloin works well for muscle gain phases where you need moderate calories alongside solid protein. The 11g carbs per serving support training without significant macro excess.
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