
Hamburger Helper
This Hamburger Helper recipe provides 50g protein and 767 calories per serving—a mid-range calorie option for flexible macro tracking. Quick stovetop cooking yields 4 servings from a single batch. Use this for days when you need solid protein intake without the highest-calorie overhead of traditional casseroles.
Ingredients
- •93/7 Ground Beef(454g)
93% lean ground beef. Widely available at most grocery stores.
- •Tomato Paste(15g)
- •Garlic powder(5g)
- •Onion powder(5g)
- •Italian seasoning(3g)
- •Chili powder(3g)
- •Sugar, Granulated White(5g)
- •½ teaspoon sea salt
- •¼ teaspoon freshly cracked black pepper
- •Butter(30g)
- •Flour, All-Purpose, White(30g)
- •Low Sodium Beef Broth(480g)
- •2% Milk(360g)
- •Pasta, Macaroni (Elbow), White, Dry(227g)
- •Cheddar Cheese(227g)
- •Minced Fresh Parsley, For Serving (Optional)
Instructions
- 1Heat a large pot over medium-high heat. Add the beef and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Transfer the beef to a colander set over a bowl to drain off the fat.
- 2Return the beef to the pot. Stir the tomato paste, garlic powder, onion powder, Italian seasoning, chili powder, sugar, salt, and pepper into the browned beef. Add the butter and cook, stirring, until melted, about 1 minute. Stir in the flour until thoroughly combined, about 1 more minute.
- 3Add the stock and milk and bring to a boil. Once the mixture is boiling, add the macaroni and cook, stirring constantly, until the pasta is al dente and the sauce is thickened, about 6 minutes.
- 4Remove the pot from the heat and stir in the cheese until melted. Serve sprinkled with parsley if using.
Nutrition — Per Serving
767
calories
50g
protein
36g
fat
- Carbohydrates
- 59g
- Saturated fat
- 19.0g
- Sodium
- 721 mg
- Dietary fiber
- 2.9g
4 servings per batch · ~461g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Hamburger Helper have per serving?
Each serving provides 50g of protein and 767 calories, with 36g fat and 59g carbs per portion. This macro profile delivers solid protein density in a convenient one-dish format.
How long does Hamburger Helper take to make?
This recipe qualifies as quick prep and batch-makes 4 servings in a single stovetop session. You'll average roughly one meal per cooking cycle with minimal prep overhead.
Is Hamburger Helper good for muscle gain?
At 50g protein per serving and 767 calories, this recipe supports muscle-building phases with substantial carbohydrates (59g) for post-workout glycogen replenishment. The calorie density makes it effective for meeting high daily intake targets.
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