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Close-up of stuffed peppers and cabbage leaves cooking in a pot. A vibrant and appetizing display.
StovetopComplexity

Ground Turkey Stuffed Peppers

These Ground Turkey Stuffed Peppers pack an exceptional 70g protein and 1045 calories per serving — one of the highest-protein options per portion. Four servings prepare on the stovetop in 30 minutes, making this a legitimate muscle-building meal rather than a vegetable side. Designed for peak training days when you need maximum protein in one meal.

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Ingredients

4 servings
  • Bell Pepper
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Ground Turkey, 99% Lean(454g)
  • Yellow Onion
  • JalapeñO Pepper
  • Garlic(180g)
  • ¾ teaspoon sea salt
  • Quinoa, Dry(360g)
  • Canned Diced Tomatoes
  • Taco Seasoning, Packet (E.G. Old El Paso)(30g)

    Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.

  • Beans, Black, Canned, Drained
  • Cheese, Pepper Jack(420g)
  • ¼ Cup Chopped Fresh Cilantro, For Serving (Optional)
  • Avocado
  • Cheese, Cotija, Crumbled(60g)
  • Green Onion (Scallion)

Instructions

  1. 1Preheat the oven to 350°F with a rack in the center position. Grease a 9x13-inch baking dish or rimmed sheet pan with olive oil.
  2. 2Place the peppers cut sides up in the prepared baking dish.
  3. 3Heat the olive oil in a large skillet over medium high heat. Once the oil is glistening, add the turkey, onion, jalapeño, garlic, and salt. Cook, breaking up the meat with a wooden spoon, until the turkey is browned about 6 minutes. Turn off the heat. Stir in the quinoa, tomatoes, taco seasoning, black beans, and 1 cup of the pepper jack.
  4. 4Spoon the filling into the bell pepper halves. Cover the baking dish with foil and bake for 30 minutes. Remove from the oven, discard the foil, and sprinkle the peppers with the remaining ¾ cup of pepper jack. Return the peppers to the oven and cook, uncovered until the cheese is melted and the peppers are soft and tender 15-20 more minutes.
  5. 5To serve, top with the cilantro, avocado, cotija, and green onions if using.

Nutrition — Per Serving

1045

calories

70g

protein

51g

fat

Carbohydrates
79g
Saturated fat
24.5g
Sodium
1422 mg
Dietary fiber
7.3g

4 servings per batch · ~380g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Ground Turkey Stuffed Peppers have per serving?

Each serving contains 70g of protein and 1045 calories with 51g fat and 79g carbs. This is one of the highest protein servings in the PrepForge library, making it ideal for serious protein requirements.

How long does Ground Turkey Stuffed Peppers take to prep?

Quick prep on the stovetop produces 4 full servings per batch, delivering a high-volume meal that scales efficiently for the week. You're batching multiple complete meals from one cooking session.

Is Ground Turkey Stuffed Peppers good for muscle gain?

At 70g protein and 1045 calories per serving with 79g carbs, this recipe is built for muscle gain phases where you're in a calorie surplus and chasing high daily protein intake. The carbohydrate content supports both post-workout glycogen replenishment and the anabolic environment needed for growth.

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