
These Homemade Chicken Taquitos pack 71g protein and 1,145 calories per serving—a complete post-workout meal in a single item. Quick stovetop preparation yields 6 servings that freeze and reheat instantly. Built for high-calorie bulking phases where you need to stack dense meals efficiently without cooking multiple components separately.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
987
calories
43g
protein
77g
fat
6 servings per batch · ~380g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 71g of protein and 1145 calories with 91g fat and 13g carbs. The extreme calorie density requires careful portion planning, but the protein content is exceptional for muscle-building phases.
Quick prep stovetop recipe yielding 6 servings per batch, though the 1145 calorie per-serving density means these are best split across multiple days or eaten as your primary meal within a maintenance or surplus phase.
At 71g protein and 1145 calories per serving, this recipe is designed for muscle-gain phases where calorie surplus and maximal protein intake are the targets. The high fat content supports hormone production alongside aggressive protein intake for strength training.