PF
Appetizing Mexican taquitos topped with cheese and lettuce, served with assorted salsas and lime.
Stovetop~35 minComplexity

Homemade Chicken Taquitos

These Homemade Chicken Taquitos pack 71g protein and 1,145 calories per serving—a complete post-workout meal in a single item. Quick stovetop preparation yields 6 servings that freeze and reheat instantly. Built for high-calorie bulking phases where you need to stack dense meals efficiently without cooking multiple components separately.

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Ingredients

6 servings
  • Tortilla, Corn, 6-Inch
  • Chicken Breast, Grilled(960g)
  • Mozzarella Cheese(480g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Taco Seasoning, Packet (E.G. Old El Paso)(15g)

    Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.

  • Vegetable oil(360g)
  • Lettuce, Iceberg(480g)
  • Sour Cream(240g)

    Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.

  • Guacamole, Store-Bought(240g)
  • Pico De Gallo, Fresh(240g)

Instructions

  1. 1Wrap the corn tortillas in a damp kitchen towel and microwave over high heat for 1 minute until warm and pliable.
  2. 2Shred the cooked chicken breast into bite-sized pieces. In a large bowl, combine the shredded chicken, part-skim mozzarella, and taco seasoning packet; mix until evenly distributed.
  3. 3Working with one tortilla at a time, spread approximately ⅓ cup of the chicken mixture in a line down the center of each tortilla. Tightly roll the tortilla around the filling and secure with a toothpick. Cover the rolled taquitos with a damp towel to prevent the tortillas from drying out and cracking.
  4. 4Heat the vegetable oil in a large skillet over medium-high heat for 1–2 minutes until the oil shimmers and moves easily in the pan.
  5. 5Working in small batches to avoid crowding the pan, carefully place the taquitos seam-side down into the hot oil. Cook for 1–2 minutes per side, rotating occasionally, until light golden brown on all surfaces (about 10 minutes total for all taquitos).
  6. 6Transfer the cooked taquitos to a paper towel-lined plate to drain excess oil while still warm.
  7. 7Divide the cooked taquitos evenly into 6 serving portions while hot.
  8. 8Serve warm, topped with shredded iceberg lettuce, sour cream, store-bought guacamole, and fresh pico de gallo.

Nutrition — Per Serving

1145

calories

71g

protein

91g

fat

Carbohydrates
13g
Saturated fat
23.6g
Sodium
942 mg
Dietary fiber
3.0g

6 servings per batch · ~503g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Homemade Chicken Taquitos have per serving?

Each serving contains 71g of protein and 1145 calories with 91g fat and 13g carbs. The extreme calorie density requires careful portion planning, but the protein content is exceptional for muscle-building phases.

How long does Homemade Chicken Taquitos take to make?

Quick prep stovetop recipe yielding 6 servings per batch, though the 1145 calorie per-serving density means these are best split across multiple days or eaten as your primary meal within a maintenance or surplus phase.

Is Homemade Chicken Taquitos good for muscle gain?

At 71g protein and 1145 calories per serving, this recipe is designed for muscle-gain phases where calorie surplus and maximal protein intake are the targets. The high fat content supports hormone production alongside aggressive protein intake for strength training.

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