
These Hawaiian Bacon Pineapple Chicken Kebabs provide 13g protein and 154 calories per serving—a low-calorie, high-volume option for aggressive cuts. Quick stovetop prep yields 10 servings, maximizing your batch-cooking efficiency. Use this as a zero-guilt protein vehicle when you're prioritizing calorie deficit over absolute protein concentration.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
295
calories
18g
protein
17g
fat
10 servings per batch · ~196g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 13g of protein with only 154 calories, making this a lean option for when you need protein without high caloric intake. The macros break down to 4g fat and 18g carbs per kebab.
This recipe qualifies as quick prep and yields 10 servings in one batch, so you're getting multiple meals prepped efficiently on the stovetop. It's ideal for fitting meal prep into a busy schedule.
At only 154 calories and 13g protein per serving, these kebabs work well during a caloric deficit when you need to maintain protein while keeping meals light. The low fat content (4g) and moderate carbs make them suitable for cutting phases.
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