Healthy Curry Chicken Salad
Curry Chicken Salad packs 46g protein and 412 calories per serving into a lunchtime option that requires minimal reheating. Four servings cook on the stovetop in quick time, reducing lunch-prep friction across your week. Designed for strength training meal preppers who need variety without abandoning macro consistency.
Ingredients
- •Chicken Breast, Grilled(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Grapes, Red(240g)
- •Cilantro, Fresh(120g)
- •Carrots(120g)
- •Cashews(80g)
- •Yellow Onion(60g)
- •Greek Yogurt (2%)(240g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Lemon Juice, Fresh(15g)
- •Honey(15g)
- •Garam Masala, Ground(5g)
- •Ginger, Fresh Root(3g)
- •Turmeric, Ground(3g)
- •pinch each of salt and pepper
Instructions
- 1Toss all ingredients together in a large bowl until combined.
- 2Serve immediately, or store in a sealed container for up to 4 days.
- 3Whisk all ingredients together in a medium bowl until combined. Taste, and season with extra salt, pepper, and/or lemon juice if needed.
Nutrition — Per Serving
412
calories
46g
protein
14g
fat
- Carbohydrates
- 29g
- Saturated fat
- 3.5g
- Sodium
- 120 mg
- Dietary fiber
- 3.6g
4 servings per batch · ~339g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Healthy Curry Chicken Salad have per serving?
Each serving contains 46g of protein and 412 calories with 14g fat and 29g carbs. This macro split makes it an efficient protein-to-calorie ratio for hitting daily protein without excess calories.
How long does Healthy Curry Chicken Salad take to prep?
This recipe qualifies as quick prep and yields 4 servings, making it ideal for a single meal or splitting across multiple days. You can have it ready in under 20 minutes on the stovetop.
Is Healthy Curry Chicken Salad good for fat loss?
At 412 calories and 46g protein per serving, this recipe supports fat loss phases by delivering high protein with moderate calories. The carb content at 29g keeps you satiated without excess calorie density.
