Stovetop~25 minComplexity
Healthy Curry Chicken Salad
Curry Chicken Salad packs 46g protein and 412 calories per serving into a lunchtime option that requires minimal reheating. Four servings cook on the stovetop in quick time, reducing lunch-prep friction across your week. Designed for strength training meal preppers who need variety without abandoning macro consistency.
Rate this recipe:
Ingredients
4 servings
- •1 lbs Chicken Breast, Grilled
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 cup Grapes, Red
- •0.5 cup Cilantro, Fresh
- •0.5 cup Carrots
- •0.3 cup Cashews
- •0.3 cup Yellow Onion
- •1 cup Greek Yogurt (2%)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •1 tbsp Lemon Juice, Fresh
- •1 tbsp Honey
- •1 tsp Garam Masala, Ground
- •0.5 tsp Ginger, Fresh Root
- •0.5 tsp Turmeric, Ground
- •pinch each of salt and pepper
Instructions
- 1In a large bowl, whisk together the plain Greek yogurt, lemon juice, honey, garam masala, ground ginger, ground turmeric, and a pinch each of salt and pepper until smooth and well combined.
- 2Add the cooked, cubed chicken breasts to the bowl and toss to coat thoroughly in the dressing.
- 3Add the halved grapes, shredded carrots, finely-diced red onion, and chopped fresh cilantro. Stir everything together until evenly combined.
- 4Taste and adjust salt and pepper as needed.
- 5Fold in the chopped toasted cashews just before portioning to keep them from softening.
- 6Divide the curry chicken salad into 4 equal meal-prep containers. Refrigerate for up to 4 days. If making ahead, store cashews separately and add at serving time for best texture.
Nutrition — Per Serving
337
calories
44g
protein
10g
fat
- Carbohydrates
- 20g
- Saturated fat
- 2.8g
- Sodium
- 95 mg
- Dietary fiber
- 1.6g
4 servings per batch · ~262g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Healthy Curry Chicken Salad have per serving?
Each serving contains 46g of protein and 412 calories with 14g fat and 29g carbs. This macro split makes it an efficient protein-to-calorie ratio for hitting daily protein without excess calories.
How long does Healthy Curry Chicken Salad take to prep?
This recipe qualifies as quick prep and yields 4 servings, making it ideal for a single meal or splitting across multiple days. You can have it ready in under 20 minutes on the stovetop.
Is Healthy Curry Chicken Salad good for fat loss?
At 412 calories and 46g protein per serving, this recipe supports fat loss phases by delivering high protein with moderate calories. The carb content at 29g keeps you satiated without excess calorie density.
