
This Homemade Chili Recipe delivers 27g protein and 490 calories per serving — a solid one-pot option for hitting protein targets. Batch-preps 6 servings quickly on the stovetop, making it a weeknight staple that reheats well throughout the week. Built for lifters who want to fill their plate with volume while staying within calorie goals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
457
calories
26g
protein
22g
fat
6 servings per batch · ~343g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 27g of protein with 490 calories, paired with 47g carbs and 23g fat. The macro ratio suits moderate protein intake without excessive calories per serving.
Quick prep time yields 6 servings in a single stovetop batch, giving you six ready-to-heat meals from one cooking session. This makes it efficient for weekly meal prep rotations.
At 27g protein per serving, this chili works better as a supporting side rather than a primary protein source for muscle gain phases. The 47g carbs and 490 calories make it useful for post-workout recovery meals when paired with additional protein.
Instant Pot · 6 servings
Stovetop · 6 servings
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