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Top view of fresh carrots, chilies, and peas in and around a pot on a wooden surface.
Stovetop~50 minComplexity

Homemade Chili Recipe

This Homemade Chili Recipe delivers 27g protein and 490 calories per serving — a solid one-pot option for hitting protein targets. Batch-preps 6 servings quickly on the stovetop, making it a weeknight staple that reheats well throughout the week. Built for lifters who want to fill their plate with volume while staying within calorie goals.

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Ingredients

6 servings
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Garlic(120g)
  • 80/20 Ground Beef(454g)
  • Beans, Kidney, Canned, Drained(425g)
  • Beans, Black, Canned, Drained(425g)
  • Canned Diced Tomatoes(425g)
  • Tomato Paste(170g)
  • 1 cup water ($0.00)
  • Chili powder(15g)
  • Cumin, Ground(5g)
  • Cayenne Pepper, Ground(1g)
  • Garlic powder(1g)
  • Onion powder(3g)
  • Brown sugar(8g)
  • 1 tsp salt ($0.05)
  • 1/2 Tsp Black Pepper (Freshly Cracked, $0.03)

Instructions

  1. 1Dice the onion and mince the fresh garlic. Heat the olive oil in a large pot over medium heat, then add the onion and garlic. Cook 4–6 minutes, stirring occasionally, until softened and translucent.
  2. 2Add the ground beef to the pot, breaking it apart with a spoon as it cooks. Cook over medium-high heat for 6–8 minutes, stirring frequently, until no longer pink and lightly browned.
  3. 3Drain the kidney beans and black beans, then add them to the pot along with the diced tomatoes, tomato paste, and 1 cup water. Stir to combine.
  4. 4Add the chili powder, ground cumin, cayenne pepper, garlic powder, onion powder, and brown sugar to the pot. Stir until all seasonings are fully incorporated and no dry pockets remain.
  5. 5Bring the chili to a simmer over medium heat, then reduce to low heat. Cover with a lid and simmer for 30–40 minutes, stirring occasionally, until the flavors meld and the mixture thickens slightly.
  6. 6Taste the chili and adjust salt and seasonings as needed. Cook an additional 5–10 minutes uncovered if a thicker consistency is desired.
  7. 7Divide the chili evenly into 6 airtight containers while hot. Cool to room temperature before sealing, then refrigerate for up to 5 days or freeze for up to 3 months.

Nutrition — Per Serving

490

calories

27g

protein

23g

fat

Carbohydrates
47g
Saturated fat
6.7g
Sodium
544 mg
Dietary fiber
7.9g

6 servings per batch · ~347g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Homemade Chili Recipe have per serving?

Each serving delivers 27g of protein with 490 calories, paired with 47g carbs and 23g fat. The macro ratio suits moderate protein intake without excessive calories per serving.

How long does Homemade Chili Recipe take to prep?

Quick prep time yields 6 servings in a single stovetop batch, giving you six ready-to-heat meals from one cooking session. This makes it efficient for weekly meal prep rotations.

Is Homemade Chili Recipe good for muscle gain?

At 27g protein per serving, this chili works better as a supporting side rather than a primary protein source for muscle gain phases. The 47g carbs and 490 calories make it useful for post-workout recovery meals when paired with additional protein.

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