High-Protein Meal Prep Recipes

High-protein meal prep, scored for your goals

1541 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipes Chicken recipes Breakfast Lose weight Muscle gain 60g+ protein

Goal

48 recipes

Delicious grilled sausages and chicken on a barbecue grill. Perfect for summer cookouts.

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Goal

48 recipes

Grilled BBQ Chicken Breasts

Grill · 4 servings

102g protein642 cal19g fat

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Delicious Caesar salad with grilled chicken, croutons, lettuce, and a creamy dressing.

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Grilled Cajun Chicken Salad with Creamy Cajun Dressing

Grill · 4 servings

25g protein326 cal20g fat

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Deliciously seasoned spatchcock chickens being grilled to perfection outdoors on a barbecue grill.

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Grilled Chicken

Grill · 4 servings

45g protein412 cal23g fat

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Appetizing meat and vegetable dishes beautifully arranged on a wooden table, ideal for a gourmet meal setting.

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Grilled Chicken Bowl with Corn and Zucchini Salad

Grill · 4 servings

48g protein867 cal47g fat

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A flavorful Caesar salad topped with grilled chicken and hard-boiled eggs.

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Grilled Chicken Caesar Cobb Salad

Grill · 4 servings

41g protein414 cal22g fat

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Delicious Caprese salad with mozzarella, tomatoes, and olives.

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Grilled Chicken Caprese With Buffalo Mozzarella Cheese

Grill · 4 servings

68g protein489 cal20g fat

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Grilled Chicken Fajitas

Grill · 6 servings

27g protein177 cal4g fat

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Appetizing quesadillas served in metal trays, filled with vegetables and ready for a meal.

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Grilled Chicken Quesadilla

Grill · 4 servings

57g protein892 cal59g fat

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Delicious grilled chicken Caesar salad with fresh vegetables served on a marble table.

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Grilled Chicken Salad

Grill · 4 servings

42g protein618 cal40g fat

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Close-up of raw chicken shawarma being grilled on a skewer, ready for cooking.

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Grilled Chicken Shawarma Kebab

Grill · 6 servings

50g protein489 cal30g fat

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Succulent grilled chicken cooking on an outdoor street food grill, ready to serve.

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Grilled Chicken Thighs

Grill · 6 servings

43g protein383 cal23g fat

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Sizzling chunks of grilled chicken cooking on an outdoor barbecue with charcoal flames.

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Grilled Chicken Thighs with Succotash

Grill · 6 servings

47g protein489 cal23g fat

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Grilled Chicken Wings

Grill · 4 servings

61g protein858 cal65g fat

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Delicious gourmet chicken served with vegetables and herbs, perfect for a culinary feature.

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Grilled Chicken with Blistered Green Bean Salad

Grill · 4 servings

57g protein575 cal31g fat

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Sliced grilled chicken served with red and green peppers, perfect for fajitas.

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Grilled Chili Lime Chicken Fajita Salad

Grill · 4 servings

24g protein406 cal30g fat

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Vibrant top view of a salad bowl with grilled chicken, pineapple, avocado, and cherry tomatoes.

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Grilled Chimichurri Chicken Avocado Salad

Grill · 4 servings

25g protein565 cal47g fat

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Delicious grilled fish fillet served with fresh mixed greens and sauce on a plate.

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Grilled Cod

Grill · 4 servings

42g protein315 cal14g fat

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Mouth-watering Caesar salad with croutons and grilled chicken served on a white plate.

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Grilled Curry Chicken Salad with Herb Vinaigrette

Grill · 4 servings

45g protein424 cal18g fat

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Delicious grilled chicken with spicy Thai dipping sauce and fresh cucumber served on a banana leaf.

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Grilled Curry Chicken with Smashed Cucumber Salad

Grill · 6 servings

38g protein417 cal26g fat

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Three mouth-watering steak tacos topped with cilantro and onions on a rustic table setting.

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Grilled Five Spice Flank Steak

Grill · 4 servings

38g protein478 cal25g fat

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Delicious steak served with vegetables and dipping sauce on a stylish plate.

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Grilled Flank Steak Recipe

Grill · 4 servings

34g protein279 cal16g fat

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Close-up of sizzling ribs on an outdoor barbecue grill, with tongs grabbing meat.

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Grilled Flank Steak With Simple Garlic Marinade

Grill · 6 servings

38g protein362 cal22g fat

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Tasty grilled chicken pieces on a wire rack with onion and lime garnishes.

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Grilled Honey Lime Chicken

Grill · 4 servings

106g protein907 cal49g fat

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Savor this delicious burger and crispy chicken meal served with fries and salad, perfect for a hearty lunch.

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Grilled Honey Mustard Chicken with Peach Salad

Grill · 6 servings

40g protein523 cal21g fat

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Delicious plate of Indonesian curry with rice, garnished with fresh herbs and spices.

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Grilled Lemongrass Chicken

Grill · 6 servings

71g protein606 cal25g fat

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From above of delicious spicy lobsters BBQ served on white plate on boat deck in sunlight

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Grilled Lobster Tails

Grill · 4 servings

25g protein355 cal28g fat

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Delicious grilled shrimp skewers with roasted vegetables, perfect for a summer barbecue.

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Grilled Pineapple Shrimp Skewers

Grill · 3 servings

27g protein293 cal1g fat

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A top-down view of seasoned pork chops grilling to perfection on an outdoor barbecue.

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Grilled Pork Chop Caprese

Grill · 6 servings

44g protein461 cal28g fat

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Close-up of seasoned pork chops grilling on an outdoor barbecue. Perfect for summer cookouts.

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Grilled Pork Chops

Grill · 4 servings

47g protein398 cal21g fat

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Delicious grilled lamb chops served with colorful roasted vegetables and sauce.

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Grilled Pork Tenderloin with Carrots and Chermoula

Grill · 10 servings

25g protein234 cal12g fat

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Men grilling meat during an Argentine asado barbecue in Uribelarrea, capturing local culinary traditions.

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Grilled Pork Tenderloin with Chimichurri

Grill · 10 servings

26g protein214 cal10g fat

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Appetizing grilled tomahawk steak served with crispy french fries on a wooden board.

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Grilled Rib Eye Steak with Italian Salsa Verde

Grill · 6 servings

29g protein588 cal52g fat

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Grilled Salmon

Grill · 2 servings

35g protein430 cal30g fat

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Delicious grilled salmon steak garnished with sesame seeds and lemon wedge, perfect for healthy eating.

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Grilled Salmon Fillets

Grill · 4 servings

35g protein414 cal30g fat

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Close-up of juicy sausages smoking on a grill, perfect for summer BBQ themes.

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Grilled Sausage and Vegetables with Creamy Dill Dip

Grill · 4 servings

19g protein645 cal61g fat

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Asian male seller in medical mask using gas torch to fry clams in diner on street market in city

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Grilled Scallops

Grill · 6 servings

12g protein161 cal10g fat

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Delicious scallop salad with boiled eggs and fresh greens, perfect for a healthy meal.

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Grilled Scallops with Lemon Aioli and Arugula

Grill · 5 servings

12g protein228 cal17g fat

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Person wearing gloves grilling fresh shrimps on a barbecue grill outdoors.

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Grilled Shrimp

Grill · 3 servings

23g protein182 cal10g fat

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Close-up of a juicy grilled steak with sides of green peppers and fries. Perfect for a mouthwatering meal.

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Grilled Sirloin Tenders

Grill · 4 servings

20g protein166 cal9g fat

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Grilled Skirt Steak

Grill · 8 servings

26g protein233 cal13g fat

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Tasty grilled steak served with fresh cherry tomatoes and green lettuce on a white plate.

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Grilled Skirt Steak with Blistered Tomatoes and Burrata

Grill · 4 servings

43g protein460 cal30g fat

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Close-up of a fresh steak and vegetable salad with parmesan cheese, served on a blue plate.

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Grilled Steak Salad with Blue Cheese Dressing

Grill · 6 servings

38g protein625 cal47g fat

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Sizzling grilled meats and stuffed peppers on a barbecue, capturing the essence of summer dining.

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Grilled Stuffed Peppers

Grill · 4 servings

28g protein514 cal38g fat

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Three tacos topped with guacamole, cilantro, and onions on a wooden board.

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Grilled Tequila Lime Chicken Taco Salad

Grill · 4 servings

28g protein376 cal16g fat

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Delicious grilled meat skewers with sauce, perfect for a barbecue dish.

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Grilled Teriyaki Chicken

Grill · 6 servings

44g protein399 cal18g fat

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Close-up of grilled chicken skewers with bell peppers and sesame seeds on a white plate, perfect for a tasty meal.

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Grilled Teriyaki Chicken Kebabs

Grill · 4 servings

108g protein795 cal12g fat

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Close-up of a grilled steak topped with vibrant fruit salsa served on a wooden cutting board.

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Grilled Tilapia with Cherry Salsa

Grill · 4 servings

35g protein239 cal7g fat

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Delicious Chinese beef and broccoli with fried rice and egg roll on a decorative plate.

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Ground Beef and Broccoli

Stovetop · 4 servings

28g protein361 cal20g fat

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High-protein meal prep recipes, scored for your goals

Grilled BBQ Chicken Breasts

Grilled Cajun Chicken Salad with Creamy Cajun Dressing

Grilled Chicken

Grilled Chicken Bowl with Corn and Zucchini Salad

Grilled Chicken Caesar Cobb Salad

Grilled Chicken Caprese With Buffalo Mozzarella Cheese

Grilled Chicken Fajitas

Grilled Chicken Quesadilla

Grilled Chicken Salad

Grilled Chicken Shawarma Kebab

Grilled Chicken Thighs

Grilled Chicken Thighs with Succotash

Grilled Chicken Wings

Grilled Chicken with Blistered Green Bean Salad

Grilled Chili Lime Chicken Fajita Salad

Grilled Chimichurri Chicken Avocado Salad

Grilled Cod

Grilled Curry Chicken Salad with Herb Vinaigrette

Grilled Curry Chicken with Smashed Cucumber Salad

Grilled Five Spice Flank Steak

Grilled Flank Steak Recipe

Grilled Flank Steak With Simple Garlic Marinade

Grilled Honey Lime Chicken

Grilled Honey Mustard Chicken with Peach Salad

Grilled Lemongrass Chicken

Grilled Lobster Tails

Grilled Pineapple Shrimp Skewers

Grilled Pork Chop Caprese

Grilled Pork Chops

Grilled Pork Tenderloin with Carrots and Chermoula

Grilled Pork Tenderloin with Chimichurri

Grilled Rib Eye Steak with Italian Salsa Verde

Grilled Salmon

Grilled Salmon Fillets

Grilled Sausage and Vegetables with Creamy Dill Dip

Grilled Scallops

Grilled Scallops with Lemon Aioli and Arugula

Grilled Shrimp

Grilled Sirloin Tenders

Grilled Skirt Steak

Grilled Skirt Steak with Blistered Tomatoes and Burrata

Grilled Steak Salad with Blue Cheese Dressing

Grilled Stuffed Peppers

Grilled Tequila Lime Chicken Taco Salad

Grilled Teriyaki Chicken

Grilled Teriyaki Chicken Kebabs

Grilled Tilapia with Cherry Salsa

Ground Beef and Broccoli