
This Grilled Pork Chop Caprese delivers 35g protein and 348 calories per serving — an efficient protein-to-calorie ratio for lean gains. Quick-preps 6 servings on the stovetop, letting you cover most of the week in one batch session. Ideal for lifters managing strict calorie targets while maintaining high protein intake.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
461
calories
44g
protein
28g
fat
6 servings per batch · ~263g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 35g of protein with just 348 calories, delivering an efficient protein-to-calorie ratio. The macro breakdown is 20g fat and 3g carbs, making this a ketogenic-friendly option.
This is a quick prep recipe that batch-preps 6 servings at once on the stovetop, averaging less than 3 minutes of active work per meal when spread across a week. It's one of the most efficient batch-prep options for high-protein dinners.
At 348 calories and 35g protein per serving, this recipe is well-suited for fat loss where you need sustained satiety without excess calories. The minimal carb content (3g) and moderate fat make this stackable into multiple meals per day.
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Stovetop · 6 servings