
This Grilled Tequila Lime Chicken Taco Salad provides 7g protein and 114 calories per serving — a light lunch base requiring additional protein sources. Quick stovetop preparation yields 4 servings that work as salad toppers or taco fillings without heavy preparation. Combine this with beans or extra chicken to reach target protein intake while keeping the base low-calorie.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
376
calories
28g
protein
16g
fat
4 servings per batch · ~368g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 7g of protein and 114 calories, making this more of a light side or appetizer than a protein-focused meal. Carbs are 24g per serving with just 1g fat.
This qualifies as quick prep and makes 4 servings, suitable for adding a flavored component to your meal prep without significant time investment.
At 114 calories per serving with very low fat (1g) and moderate carbs (24g), this recipe works as a low-calorie side during fat loss phases. Pair it with a separate high-protein source to create a complete meal that supports your deficit.
Oven · 6 servings