Grilled Tequila Lime Chicken Taco Salad
This Grilled Tequila Lime Chicken Taco Salad provides 7g protein and 114 calories per serving — a light lunch base requiring additional protein sources. Quick stovetop preparation yields 4 servings that work as salad toppers or taco fillings without heavy preparation. Combine this with beans or extra chicken to reach target protein intake while keeping the base low-calorie.
Ingredients
- •Chicken Thigh, Boneless Skinless
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Lime Juice, Fresh(120g)
- •1/3 cup tequila
- •Honey(45g)
- •Garlic(5g)
- •1 teaspoon salt
- •Cumin, Ground(3g)
- •Lettuce, Romaine(960g)
- •Tomato, Cherry(240g)
- •Bell Pepper
- •Tortilla, Corn, 6-Inch
- •Avocado
- •Greek Yogurt (Nonfat)(120g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •1 pinch salt (to taste)
Instructions
- 1In a large, shallow bowl, whisk marinade ingredients together to combine. Pour out 1/4 cup the marinade into a jug or cup, and refrigerate to use later in the avocado crema / dressing.
- 2Add the chicken fillets to the marinade in the bowl, and marinade for two hours if time allows (or overnight).
- 3Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through (grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
- 4Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper strips until cooked to your liking.
- 5While chicken and peppers are cooking, combine the avocado, yogurt (or sour cream), reserved tequila marinade, and salt to taste in a blender, and blend until smooth. Add a couple tablespoons of water or milk to make it thinner in consistency if needed.
- 6Optional: Warm tortillas on another pan over low heat until soft and warmed through. Transfer to warmed plates and cut into strips.
- 7Slice chicken and prepare salad with leaves, peppers, tomatoes and chicken. Drizzle with the avocado dressing and serve with lime wedges and taco strips.
Nutrition — Per Serving
114
calories
7g
protein
1g
fat
- Carbohydrates
- 24g
- Saturated fat
- 0.1g
- Sodium
- 36 mg
- Dietary fiber
- 6.1g
4 servings per batch · ~373g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Grilled Tequila Lime Chicken Taco Salad have per serving?
Each serving contains only 7g of protein and 114 calories, making this more of a light side or appetizer than a protein-focused meal. Carbs are 24g per serving with just 1g fat.
How long does Grilled Tequila Lime Chicken Taco Salad take to prep?
This qualifies as quick prep and makes 4 servings, suitable for adding a flavored component to your meal prep without significant time investment.
Is Grilled Tequila Lime Chicken Taco Salad good for fat loss?
At 114 calories per serving with very low fat (1g) and moderate carbs (24g), this recipe works as a low-calorie side during fat loss phases. Pair it with a separate high-protein source to create a complete meal that supports your deficit.
