Grilled Scallops
These Grilled Scallops deliver 12g protein and 169 calories per serving—a lean seafood option that scales efficiently across 6 servings. Quick stovetop cooking means you're prepped without extended kitchen time, ideal for maintaining consistency in high-volume meal prep. Use these to hit protein targets on days when you're tracking lower fat intake.
Ingredients
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Honey(15g)
- •Lemon Juice, Fresh(30g)
- •Garlic
- •Paprika, Smoked(10g)
- •1 Teaspoon Sea Salt, Plus More To Taste
- •Scallops(567g)
- •Freshly Cracked Black Pepper, To Taste
- •Parsley, Fresh(30g)
- •Lemon
Instructions
- 1Combine the olive oil, honey, lemon juice, minced fresh garlic, and smoked paprika in a small bowl, stirring until blended.
- 2Place the scallops and marinade in a large zip-top plastic bag, seal, and refrigerate for 1 hour.
- 3Preheat a large skillet or grill pan over medium-high heat for 2–3 minutes until very hot, then lightly brush with olive oil.
- 4Remove the scallops from the marinade, allowing excess liquid to drip off, then divide evenly among 6 skewers (or arrange directly in the pan if skewering is not preferred).
- 5Place the skewered scallops in the hot pan or on the grill and cook 2–3 minutes per side over medium-high heat until opaque and firm to the touch, with a light golden crust forming.
- 6Transfer the cooked scallops to a cutting board and cool for 5 minutes, then divide evenly into 6 airtight containers while still warm.
- 7Garnish each container with fresh parsley and serve with lemon wedges on the side, or store sealed in the refrigerator for up to 3 days.
Nutrition — Per Serving
169
calories
12g
protein
11g
fat
- Carbohydrates
- 7g
- Saturated fat
- 1.6g
- Sodium
- 375 mg
- Dietary fiber
- 0.8g
6 servings per batch · ~119g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Grilled Scallops have per serving?
Each serving delivers 12g of protein and 169 calories with 11g fat and 7g carbs. Scallops are a lean shellfish option that provides solid protein relative to calories.
How long does Grilled Scallops take to cook?
This is a quick prep recipe that cooks on the stovetop in minutes. With 6 servings per batch, you can prepare a week's worth of protein servings with minimal hands-on time.
Is Grilled Scallops good for fat loss?
At 12g protein and 169 calories per serving, grilled scallops work well in a fat loss phase when you need lean protein options. The carbohydrate and fat content are both controlled, making this a clean choice for a calorie deficit.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
