
These Grilled Scallops deliver 12g protein and 169 calories per serving—a lean seafood option that scales efficiently across 6 servings. Quick stovetop cooking means you're prepped without extended kitchen time, ideal for maintaining consistency in high-volume meal prep. Use these to hit protein targets on days when you're tracking lower fat intake.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
161
calories
12g
protein
10g
fat
6 servings per batch · ~115g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 12g of protein and 169 calories with 11g fat and 7g carbs. Scallops are a lean shellfish option that provides solid protein relative to calories.
This is a quick prep recipe that cooks on the stovetop in minutes. With 6 servings per batch, you can prepare a week's worth of protein servings with minimal hands-on time.
At 12g protein and 169 calories per serving, grilled scallops work well in a fat loss phase when you need lean protein options. The carbohydrate and fat content are both controlled, making this a clean choice for a calorie deficit.
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