Grilled Flank Steak With Simple Garlic Marinade
This Grilled Flank Steak with Simple Garlic Marinade delivers 38g protein and 370 calories per serving — significant protein from beef with controlled calories. Batch-preps 6 servings in quick time on the stovetop, covering multiple days with one cook session. Designed for lifters who need consistent, repeatable protein sources throughout the week.
Ingredients
- •Beef Flank Steak, Boneless(1134g)
- •Vinegar, Apple Cider(60g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(30g)
- •3 teaspoons kosher salt
- •Brown sugar(10g)
- •½ teaspoon freshly cracked black pepper
Instructions
- 1In a small bowl, whisk together the apple cider vinegar, olive oil, garlic, 2 teaspoons of the salt, and brown sugar, (if using) until well combined.
- 2Season the flank steak all over with the pepper and the remaining 1 teaspoon salt. Place the steak in a 9 x 13-inch baking dish or large zip-top bag. Pour the marinade over the steak and turn to coat well on both sides. Marinate in the refrigerator for at least 1 hour or up to 4 hours.
- 3Preheat the grill to medium-high heat. Remove the steak from the marinade, allowing any excess to drip off. Discard the used marinade. Grill the steak for 5 to 8 minutes per side for medium-rare, or until the temperature reaches 135°F on an instant-read thermometer.
- 4Transfer the steak to a cutting board and let rest for 5 minutes. Using a sharp knife, thinly slice the steak against the grain on the diagonal. Arrange on a serving platter and serve.
Nutrition — Per Serving
370
calories
38g
protein
23g
fat
- Carbohydrates
- 3g
- Saturated fat
- 7.4g
- Sodium
- 99 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~211g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Flank Steak With Simple Garlic Marinade have per serving?
Each serving delivers 38g of protein and 370 calories with 23g fat and 3g carbs. The added marinade increases calories compared to plain flank steak while maintaining a low-carb profile.
How long does Grilled Flank Steak With Simple Garlic Marinade take to prep?
This quick prep recipe makes 6 servings, giving you a full week of protein-dense dinners or lunches from one cook session. Active cooking time is minimal on the stovetop despite the marinating step.
Is Grilled Flank Steak With Simple Garlic Marinade good for fat loss?
At 370 calories and 38g protein with minimal carbs (3g), this is an excellent fat loss choice that keeps you in a caloric deficit while maintaining high protein intake. The garlic marinade adds flavor without significant macro impact.
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