
This Grilled Flank Steak with Simple Garlic Marinade delivers 38g protein and 370 calories per serving — significant protein from beef with controlled calories. Batch-preps 6 servings in quick time on the stovetop, covering multiple days with one cook session. Designed for lifters who need consistent, repeatable protein sources throughout the week.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
362
calories
38g
protein
22g
fat
6 servings per batch · ~208g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 38g of protein and 370 calories with 23g fat and 3g carbs. The added marinade increases calories compared to plain flank steak while maintaining a low-carb profile.
This quick prep recipe makes 6 servings, giving you a full week of protein-dense dinners or lunches from one cook session. Active cooking time is minimal on the stovetop despite the marinating step.
At 370 calories and 38g protein with minimal carbs (3g), this is an excellent fat loss choice that keeps you in a caloric deficit while maintaining high protein intake. The garlic marinade adds flavor without significant macro impact.
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