Grilled Skirt Steak with Blistered Tomatoes and Burrata
Each serving contains 37g protein and 381 calories — a complete meal that covers 40-50% of daily protein needs in one plate. Stovetop searing takes minimal time for 4 servings, with burrata and blistered tomatoes adding satiety without excess macros. This works for anyone balancing high protein intake with moderate calorie targets on training days.
Ingredients
- •Beef Skirt Steak(680g)
- •1½ teaspoons kosher salt
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Tomato, Cherry
- •Garlic
- •Cheese, Bocconcini, Fresh Mozzarella
- •Flaky salt
- •Freshly cracked black pepper
Instructions
- 1Preheat the grill on high for 15 minutes (see note).
- 2Pat the steak completely dry with paper towels. Season the steak all over with 1 teaspoon kosher salt.
- 3Once the grates of the grill are smoking, place the steak on the hottest part of the grill and cook, undisturbed, for 2 minutes on each side. Continue to cook, flipping the steak every 1 to 2 minutes, until the internal temperature of the thickest part reaches 135°F on an instant-read thermometer for medium-rare, about 8 more minutes total. Transfer to a plate and allow to rest.
- 4Meanwhile, in a medium skillet, heat the olive oil over medium-high heat. Once the oil is glistening, add the cherry tomatoes and cook, undisturbed, for 5 minutes. Add the garlic and remaining ½ teaspoon salt and stir to combine. Cook until the tomatoes are blistered and the garlic is golden brown, about 5 more minutes.
- 5Thinly slice the steak against the grain. Top with blistered tomatoes, burrata, flaky salt, and freshly cracked pepper. Serve immediately.
Nutrition — Per Serving
381
calories
37g
protein
25g
fat
- Carbohydrates
- 0g
- Saturated fat
- 10.6g
- Sodium
- 73 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~185g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Grilled Skirt Steak with Blistered Tomatoes and Burrata have per serving?
Each serving provides 37g of protein and 381 calories with 25g fat and 0g carbs, making it one of the highest-protein recipes in the library. The burrata adds richness while the blistered tomatoes provide micronutrients and volume without significantly impacting macros.
How long does Grilled Skirt Steak with Blistered Tomatoes and Burrata take to prep?
This quick prep recipe batches 4 servings efficiently on the stovetop with straightforward technique. The all-in-one composition means you're prepping a complete meal in one pan, reducing total prep steps and cleanup.
Is Grilled Skirt Steak with Blistered Tomatoes and Burrata good for muscle gain?
At 37g protein per serving, this recipe is specifically built for muscle gain where hitting high daily protein totals is non-negotiable. The fat content from burrata supports hormonal function while the steak delivers bioavailable amino acids needed for muscle protein synthesis.
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