
Each serving contains 37g protein and 381 calories — a complete meal that covers 40-50% of daily protein needs in one plate. Stovetop searing takes minimal time for 4 servings, with burrata and blistered tomatoes adding satiety without excess macros. This works for anyone balancing high protein intake with moderate calorie targets on training days.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
460
calories
43g
protein
30g
fat
4 servings per batch · ~221g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 37g of protein and 381 calories with 25g fat and 0g carbs, making it one of the highest-protein recipes in the library. The burrata adds richness while the blistered tomatoes provide micronutrients and volume without significantly impacting macros.
This quick prep recipe batches 4 servings efficiently on the stovetop with straightforward technique. The all-in-one composition means you're prepping a complete meal in one pan, reducing total prep steps and cleanup.
At 37g protein per serving, this recipe is specifically built for muscle gain where hitting high daily protein totals is non-negotiable. The fat content from burrata supports hormonal function while the steak delivers bioavailable amino acids needed for muscle protein synthesis.
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