
Grilled Sausage and Vegetables with Creamy Dill Dip
This Grilled Sausage and Vegetables with Creamy Dill Dip delivers 24g protein and 836 calories per serving—a calorie-dense option built for muscle-gain phases. Quick-preps 4 servings, making it efficient for athletes managing high daily calorie targets. The complete macro profile supports recovery without requiring additional sides.
Ingredients
- •Italian Pork Sausage(454g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Sea Salt, To Taste
- •Freshly Cracked Black Pepper, To Taste
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Mayonnaise, Regular(120g)
- •Garlic(120g)
- •Dill, Fresh(30g)
- •Garlic powder(3g)
- •Onion powder(3g)
- •Lemon Juice, Fresh(5g)
- •Parmesan Cheese(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •¼ teaspoon sea salt
- •Freshly Cracked Black Pepper, To Taste
Instructions
- 1Preheat the grill on medium.
- 2Place the sausages on the grill or grill pan and cook, rotating often, until cooked through, 12 to 15 minutes.
- 3Meanwhile, in a medium bowl, toss the vegetables with the olive oil, salt, and pepper. Transfer the vegetables to a grill basket and place on the grill. Cook, rotating the vegetables occasionally, until charred and tender, 6 to 8 minutes.
- 4While the sausages and vegetables cook, make the creamy dill sauce. In the base of a blender or food processor, combine the olive oil, mayonnaise, garlic, dill, garlic powder, onion powder, lemon juice, Parmesan, salt, and pepper. Blend until smooth.
- 5Slice the sausage and place on a platter along with the veggies. Drizzle with the creamy dill dressing and serve.
Nutrition — Per Serving
836
calories
24g
protein
75g
fat
- Carbohydrates
- 18g
- Saturated fat
- 19.0g
- Sodium
- 1201 mg
- Dietary fiber
- 1.0g
4 servings per batch · ~223g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Sausage and Vegetables with Creamy Dill Dip have?
Each serving contains 24g of protein and 836 calories with 75g fat and 18g carbs. This is a calorie-dense, high-fat option that doubles down on satiety and flavor.
How long does Grilled Sausage and Vegetables with Creamy Dill Dip take to prepare?
This is a quick prep recipe on the stovetop that yields 4 servings per batch. You can have four full meals ready in just a few minutes of active cooking time.
Is Grilled Sausage and Vegetables with Creamy Dill Dip good for muscle gain?
At 24g protein and 836 calories per serving, this recipe is best suited for a maintenance or high-calorie surplus phase where total calorie intake and moderate protein are the goals. For pure muscle gain with a calorie target, the fat content here is substantial.
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