
Grilled Sausage and Vegetables with Creamy Dill Dip
This Grilled Sausage and Vegetables with Creamy Dill Dip delivers 24g protein and 836 calories per serving—a calorie-dense option built for muscle-gain phases. Quick-preps 4 servings, making it efficient for athletes managing high daily calorie targets. The complete macro profile supports recovery without requiring additional sides.
Ingredients
- •Italian Pork Sausage(454g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Sea Salt, To Taste
- •Freshly Cracked Black Pepper, To Taste
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Mayonnaise, Regular(120g)
- •Garlic(120g)
- •Dill, Fresh(30g)
- •Garlic powder(3g)
- •Onion powder(3g)
- •Lemon Juice, Fresh(5g)
- •Parmesan Cheese(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •¼ teaspoon sea salt
- •Freshly Cracked Black Pepper, To Taste
Instructions
- 1Pat the Italian pork sausage dry with paper towels. Heat olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Place the sausage in the skillet and cook 12–15 minutes, rotating every 3–4 minutes, until browned on all sides and internal temperature reaches 160°F.
- 2While the sausage cooks, toss the vegetables with olive oil, salt, and pepper in a medium bowl. Push the cooked sausage to the edges of the skillet and add the vegetables to the center. Cook 6–8 minutes over medium-high heat, stirring occasionally, until the vegetables are tender with light charring at the edges.
- 3While the sausage and vegetables cook, make the creamy dill dip. Combine the mayonnaise, fresh garlic, fresh dill, garlic powder, onion powder, lemon juice, grated Parmesan, salt, and pepper in a blender or food processor. Blend 1–2 minutes until smooth and fully combined.
- 4Transfer the cooked sausage to a cutting board and slice into ¼-inch pieces.
- 5Divide the sliced sausage and cooked vegetables evenly into 4 airtight containers while hot. Pour the creamy dill dip into a small container and refrigerate separately.
- 6Store all containers in the refrigerator for up to 4 days. Reheat sausage and vegetables in a 350°F oven for 8–10 minutes until warmed through, or serve cold with the dill dip on the side.
Nutrition — Per Serving
836
calories
24g
protein
75g
fat
- Carbohydrates
- 18g
- Saturated fat
- 19.0g
- Sodium
- 1201 mg
- Dietary fiber
- 1.0g
4 servings per batch · ~223g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Sausage and Vegetables with Creamy Dill Dip have?
Each serving contains 24g of protein and 836 calories with 75g fat and 18g carbs. This is a calorie-dense, high-fat option that doubles down on satiety and flavor.
How long does Grilled Sausage and Vegetables with Creamy Dill Dip take to prepare?
This is a quick prep recipe on the stovetop that yields 4 servings per batch. You can have four full meals ready in just a few minutes of active cooking time.
Is Grilled Sausage and Vegetables with Creamy Dill Dip good for muscle gain?
At 24g protein and 836 calories per serving, this recipe is best suited for a maintenance or high-calorie surplus phase where total calorie intake and moderate protein are the goals. For pure muscle gain with a calorie target, the fat content here is substantial.
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