
This Grilled Chimichurri Chicken Avocado Salad delivers 9g protein and 433 calories per serving—a fat-forward option supporting hormone synthesis during intense training phases. Readies 4 servings on the stovetop in under 30 minutes, working as a complete meal or side that adds caloric density to lean proteins. Targets strength athletes in a surplus who need micronutrient-rich meals without excessive protein concentration.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
565
calories
25g
protein
47g
fat
4 servings per batch · ~405g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 9g of protein, 433 calories, 33g fat, and 33g carbs. The low protein content makes this unsuitable as a primary protein source for muscle-building meal prep.
This recipe has quick prep time and makes 4 servings, enabling rapid assembly during meal prep sessions.
At 433 calories per serving with minimal protein (9g), this salad functions better as a vegetable-heavy accompaniment to a higher-protein meal rather than a standalone fat loss option.
Oven · 6 servings