Grilled Rib Eye Steak with Italian Salsa Verde
This Grilled Rib Eye Steak with Italian Salsa Verde provides 1g protein and 231 calories per serving—prioritize this as a side or accent rather than your primary protein source. Preps 6 servings with quick stovetop cooking, making it suitable for lighter meals or carb-focused days. Pair with higher-protein sides to round out your macros efficiently.
Ingredients
- •Beef Ribeye, Boneless
- •1½ teaspoons kosher salt
- •1 teaspoon freshly cracked black pepper
- •Butter(30g)
- •Parsley, Fresh(240g)
- •Garlic
- •Capers, Canned, Drained(30g)
- •Anchovies, Canned In Oil, Drained
- •Olive oil(120g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(30g)
- •Red pepper flakes(1g)
- •Orange Zest(5g)
- •Lemon Juice, Fresh(15g)
- •½ Teaspoon Sea Salt, Plus More To Taste
- •½ Teaspoon Freshly Cracked Black Pepper, Plus More To Taste
Instructions
- 1Preheat the grill on high. Brush the grates with olive oil.
- 2Pat the steak dry and season all over with the salt and pepper.
- 3Place the steak on the grill and cook for 6 to 8 minutes per side for medium-rare (see Note). Transfer the steak to a cutting board and let rest for 5 minutes. Top with butter and let rest until the butter is melted, 5 minutes longer.
- 4Meanwhile, make the salsa verde. In a small food processor, combine the parsley, garlic, capers and anchovies and pulse until combined but still slightly chunky. Transfer the parsley mixture to a small bowl. Add the olive oil, red wine vinegar, red pepper flakes, lemon zest, lemon juice, salt and pepper. Stir until combined. Adjust seasoning and add more lemon juice if needed.
- 5Slice the steak against the grain and serve with salsa verde alongside.
Nutrition — Per Serving
231
calories
1g
protein
24g
fat
- Carbohydrates
- 3g
- Saturated fat
- 5.4g
- Sodium
- 173 mg
- Dietary fiber
- 1.6g
6 servings per batch · ~79g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Rib Eye Steak with Italian Salsa Verde have?
Each serving contains 1g of protein and 231 calories with 24g fat and 3g carbs. This is a fat-focused cut meant for flavor and satiety rather than protein contribution to your daily macros.
How long does Grilled Rib Eye Steak with Italian Salsa Verde take to prep?
This is a quick prep recipe that comes together on the stovetop in minimal time. With 6 servings per batch, you can have multiple dinners ready with just a few minutes of hands-on work.
Is Grilled Rib Eye Steak with Italian Salsa Verde good for fat loss?
At 231 calories and only 1g protein per serving, this steak works better as a flavor complement to higher-protein meals rather than a standalone fat-loss dinner. Pair it with a protein source like chicken or Greek yogurt to hit your macro targets.
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