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Appetizing grilled tomahawk steak served with crispy french fries on a wooden board.
Grill~40 minComplexity

Grilled Rib Eye Steak with Italian Salsa Verde

This Grilled Rib Eye Steak with Italian Salsa Verde provides 1g protein and 231 calories per serving—prioritize this as a side or accent rather than your primary protein source. Preps 6 servings with quick stovetop cooking, making it suitable for lighter meals or carb-focused days. Pair with higher-protein sides to round out your macros efficiently.

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Ingredients

6 servings
  • Beef Ribeye, Boneless
  • 1½ teaspoons kosher salt
  • 1 teaspoon freshly cracked black pepper
  • Butter(30g)
  • Parsley, Fresh(240g)
  • Garlic
  • Capers, Canned, Drained(30g)
  • Anchovies, Canned In Oil, Drained
  • Olive oil(120g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Vinegar, Red Wine(30g)
  • Red pepper flakes(1g)
  • Orange Zest(5g)
  • Lemon Juice, Fresh(15g)
  • ½ Teaspoon Sea Salt, Plus More To Taste
  • ½ Teaspoon Freshly Cracked Black Pepper, Plus More To Taste

Instructions

  1. 1Finely chop the parsley, garlic, capers, and anchovies together until combined but still slightly chunky. Transfer to a small bowl and stir in the olive oil, red wine vinegar, red pepper flakes, orange zest, lemon juice, salt, and pepper until well combined. Taste and adjust seasoning with additional lemon juice if needed. Set the salsa verde aside.
  2. 2Pat the ribeye steak dry with paper towels and season generously all over with salt and pepper.
  3. 3Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat until smoking hot, about 2–3 minutes. Add the steak and cook for 6–8 minutes per side for medium-rare, until the internal temperature reaches 130–135°F and a golden brown crust forms on both sides.
  4. 4Transfer the steak to a cutting board and top with a pat of salted butter. Let rest for 10 minutes until the butter is melted and the carryover cooking brings the internal temperature to 135–140°F.
  5. 5Slice the steak against the grain into ½-inch-thick pieces.
  6. 6Divide the sliced steak evenly into 6 airtight containers while still warm. Portion the salsa verde into small containers or spoon equal amounts over each portion of steak.
  7. 7Cool the containers to room temperature before sealing, then refrigerate for up to 4 days. Reheat gently in a 325°F oven for 8–10 minutes until warmed through before serving.

Nutrition — Per Serving

231

calories

1g

protein

24g

fat

Carbohydrates
3g
Saturated fat
5.4g
Sodium
173 mg
Dietary fiber
1.6g

6 servings per batch · ~79g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Rib Eye Steak with Italian Salsa Verde have?

Each serving contains 1g of protein and 231 calories with 24g fat and 3g carbs. This is a fat-focused cut meant for flavor and satiety rather than protein contribution to your daily macros.

How long does Grilled Rib Eye Steak with Italian Salsa Verde take to prep?

This is a quick prep recipe that comes together on the stovetop in minimal time. With 6 servings per batch, you can have multiple dinners ready with just a few minutes of hands-on work.

Is Grilled Rib Eye Steak with Italian Salsa Verde good for fat loss?

At 231 calories and only 1g protein per serving, this steak works better as a flavor complement to higher-protein meals rather than a standalone fat-loss dinner. Pair it with a protein source like chicken or Greek yogurt to hit your macro targets.

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