
This Grilled Rib Eye Steak with Italian Salsa Verde provides 1g protein and 231 calories per serving—prioritize this as a side or accent rather than your primary protein source. Preps 6 servings with quick stovetop cooking, making it suitable for lighter meals or carb-focused days. Pair with higher-protein sides to round out your macros efficiently.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
588
calories
29g
protein
52g
fat
6 servings per batch · ~197g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 1g of protein and 231 calories with 24g fat and 3g carbs. This is a fat-focused cut meant for flavor and satiety rather than protein contribution to your daily macros.
This is a quick prep recipe that comes together on the stovetop in minimal time. With 6 servings per batch, you can have multiple dinners ready with just a few minutes of hands-on work.
At 231 calories and only 1g protein per serving, this steak works better as a flavor complement to higher-protein meals rather than a standalone fat-loss dinner. Pair it with a protein source like chicken or Greek yogurt to hit your macro targets.
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Stovetop · 6 servings