
This Grilled Pork Tenderloin with Carrots and Chermoula provides 26g protein and 248 calories per serving — a moderate-protein option with built-in vegetables. Quick-preps 10 servings on the stovetop, maximizing batch efficiency for full-week coverage in one session. Works for lifters balancing protein intake with vegetable volume on a tight schedule.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
234
calories
25g
protein
12g
fat
10 servings per batch · ~193g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 26g of protein at 248 calories, delivering an efficient lean protein option. The macro breakdown is 13g fat and 9g carbs, making this a balanced low-calorie meal.
This is a quick prep recipe that batch-preps 10 servings at once on the stovetop, making it one of the most scalable meal prep options. You're averaging 2-3 minutes of active work per serving when spread across a full week of dinners.
At 248 calories and 26g protein per serving, this recipe is well-suited for fat loss where you need volume and satiety without excess calories. The vegetable inclusion and moderate macros make this stackable for multiple servings per day during a deficit.
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